Hip Adductor

Primary Muscle(s) and Keywords of the Hip Adductor Exercise
Inner Thigh, Hip Adductor, Legs, Isolation, Lower Body, Machine, Thigh

How to do the Hip Adductor

Sit in machine with inside of each thigh placed against pads. Slowly move each thigh toward the center of the body. Slowly move each thigh away from the center of the body to complete one repetition.

Spotter Information:
A spotter can be used for motivation

Inner Thigh Workout Exercises

Inner Thigh with Exercise Band
Check out ALL Inner Thigh Workout Exercises

Hip Adductor and Inner Thigh Workouts
Purpose	Type of Workout	Workout Level
Inner Thigh Workout Routine This Inner Thigh Workout program will focus on inner thigh a	Muscle Specific	Beginner
Hip Flexor Injury recovery Workout Routine this routine should be done 3x per week with at least 48hrs	Muscle Specific	Intermediate
Squat 55lbs Workout Routine Replace water with milk during school lunches and after scho	Strength	Beginner

Quadricep or Muscle Anatomy

Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body anatomy picture

Quadriceps or rectus femoris is perhaps one of the largest muscle groups in your body and should be trained with the same intensity as your biceps femoris or hamstrings. Quadriceps are extremely important for any athlete and should be trained in compound movements to maintain symmetry with your hamstrings.The function of the quadriceps or Rectus Femoris are for knee extension and hip flexion.The origin of the quadriceps attach onto the Illiac Spine of the Ilium and the lateral, anterior and medial surface of the femur.The quadriceps insert onto the patellar tendon of the Tibia.Training recommendations for the quadriceps should consist of many major compound exercises such as the squat, lunge, jump squat, and deadlift. Other names for this muscle group or similar muscle groups referred to the '' are: Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body

Inner Thigh Forum Discussions/Topics

lose fat without bulking up?	Hi, i'm 19, a little under 5'3" and 125 lbs. people say i look fine, but i have almost 30% body fat because i'm small boned. I was never a skinny girl in elementary school nor highschool. every year when spring comes my only goal is to lose the weig...
inability to straddle a chair or bike	This is going to sound really strange but I am a 60 year old woman who after many years not doing this, I tried to ride on the back of a motorcycle and discovered I could not lift my leg to straddle it. I then tried just straddling a chair and found ...
thighs?	i am thirteen years old 5 foot 3 and weigh 126 lbs. i play basketball twice a week and i am one of the strongest players which makes me run my hardest for an hour with 4 minutes breaks every ten minutes. (approximately) i was wondering if anyone had ...
Cardio v. Weights v Stretching/Yoga	Ok. I'm a former athlete (crew, soccer, track, field hockey). I work out 5-6 days a week and eat a farily sensible diet when I can (also a poor grad student). My problem is that I cannot shift the fat on my inner thighs and around my waist! I've trie...
Inner Thigh	Alright, so I've got good upper thighs almost all around. I don't know what excercise to do for my inner thigh. I'm just not building muscle there. Besides stretching them what can I do to build there....
Older, larger and losing......now what?	I am 34 years old, 5'7 and weigh 290 lbs. I over the last three years have lost significant weight. I was 417 lbs. My problem is that I have excessive loose skin under my arms and in my inner thighs. I exercise 6 days a week. 4 days cardio, weigh...
inner thighs?	How can I trim the fat off my inner thighs? Are there any exersizes you give me that dont include an exersize ball? thanks!...
Cellultie?	I have just recently started a low-calorie diet and have been doing 3days a week of cardio and 2 days wieght training. I have always been overweight, but my fat was soild and didn't jiggle. Now I have a serious occurence of flabby skin on my inner ...

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