Hip Abduction

Primary Muscle(s) and Keywords of the Hip Abduction Exercise
Outer Thigh, Hip Abductor, Legs, Isolation, Lower Body

How to do the Hip Abduction

Sit in machine with the inside of each thigh placed against pads. Slowly move each thigh away from the center of the body. Slowly move each thigh toward the center of the body to complete one repetition.

Spotter Information:
A spotter can be used for motivation

Outer Thigh Workout Exercises

Outer Thigh with Exercise Band
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Hip Abduction and Outer Thigh Workouts
Purpose	Type of Workout	Workout Level
Hip Flexor Injury recovery Workout Routine this routine should be done 3x per week with at least 48hrs	Muscle Specific	Intermediate
Summer Workout for Dance Workout Routine This is a four day split workout following the pattern of AB	Muscular Definition	Beginner
Squat 55lbs Workout Routine Replace water with milk during school lunches and after scho	Strength	Beginner

Quadricep or Muscle Anatomy

Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body anatomy picture

Quadriceps or rectus femoris is perhaps one of the largest muscle groups in your body and should be trained with the same intensity as your biceps femoris or hamstrings. Quadriceps are extremely important for any athlete and should be trained in compound movements to maintain symmetry with your hamstrings.The function of the quadriceps or Rectus Femoris are for knee extension and hip flexion.The origin of the quadriceps attach onto the Illiac Spine of the Ilium and the lateral, anterior and medial surface of the femur.The quadriceps insert onto the patellar tendon of the Tibia.Training recommendations for the quadriceps should consist of many major compound exercises such as the squat, lunge, jump squat, and deadlift. Other names for this muscle group or similar muscle groups referred to the '' are: Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body

Outer Thigh Forum Discussions/Topics

need help with my meal plan

hi everyone! this is my first post and im hoping to get help. a little bit about me: started working out 1 month ago. age: 24 sex: male height: 5'7 starting weight 191 lbs current 184 lbs goal: 163 lbs hoping to achieve this in 4 month...

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