The High to Low Woodchoppers ExerciseAll Exercises -> Abdominal Exercises -> High to Low Woodchoppers
Primary Muscle(s) and Equipment
|Abdominal, Belly, Stomach, Serratus Anterior, Cable, Core Strength, Isolation, Upper Body, D-Handle|
How to do the High to Low Woodchoppers
Start by standing perpindicular to the cable machine while the cable is place in the top position. Now with both hands, grab the cable and bring it across your body from the top to the bottom of your body trying to only use your torso to do the exercise. Spotter Information:
Make sure the person is only using their torso to complete this exercise.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 40.4 lbs for all MyFit users we suggest you start at 50% of that weight:
20 lbs and aim for 12-15 reps.
Abdominal Barbell Rollouts
Abdominal Dragon Flags
Ball Knee Crunches
Ball Side Crunches or Bends
Cable Side Bends
Dumbbell Side Bends
Exercise Ball Abdominal Leg Raises
Exercise Ball Abdominal Russian Twists
Exercise Ball Medicine Ball Throw
Exercise Ball Oblique Twists
Exercise Band Ab Ball Crunches
The Ultimate Weight Loss Bible ($39.99 Value)|