Good Mornings

Primary Muscle(s) and Keywords of the Good Mornings Exercise
Erector Spinae, Biceps Femoris ,Lower Back Hamstrings,, Barbell, Isolation, Upper Body

How to do the Good Mornings

While standing, place a barbell across the back of your shoulders as you would for squats. Keeping your legs rigid, bend forward at the waist, with head up, until your upper body is parallel with the floor. Reverse the movement to bring your uper body back up
Spotter Information:
Spotting is not necessary, but can be used

Erector Spinae Workout Exercises

Back Extensions
Back Hyperextentions
Ball Back Hyperextensions (Lower Back)
Bent-over Barbell Rows
Cable Bent-Leg Deadlift
Clean and Jerk
DeadLift
Deadlift (Bent Leg)
Exercise Ball Lower Back Extensions
Lat Pulldown
Machine Back Extensions
Seated Row
Check out ALL Erector Spinae Workout Exercises

Good Mornings and Erector Spinae Workouts
Purpose	Type of Workout	Workout Level
Increase Physical Fitness Workout Routine	Muscular Definition	Beginner
Boxing Training Program Workout Routine	Sport Specific	Intermediate
Ryan Reynolds Workout Routine Ryan Reynolds works out quite hard and also plays hard. By	Muscular Definition	Intermediate
Gymnastics Workout Routine This is an advanced gymnastics weight training routine.	Sport Specific	Advanced

Back or Muscle Anatomy

Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae anatomy picture

The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae

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Good Mornings

How to do the Good Mornings

Erector Spinae Workout Exercises

Good Mornings and Erector Spinae Workouts

Back or Muscle Anatomy

Workout Log | Measure Track Assess