|Need help Gaining Muscle Mass||Hey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online
here is my plan
Mon - Chest/Tri
Bench Press Sets:5 Reps:...|
im 15 and my shoulder blades stick out when i let my arms hang down.
Do i have this "winging shoulder thing?"
if so what excersise can fix it?
I have dumbells aand barbells but no wieght bench...|
|Shoulders...||What sports are particularly good for putting emphasis on the shoulders??? I'm a 17 year old guy, and I'm not happy with my shoulders. I really want to aim to get a broader pair of shoulders by the time I am fully grown. I have been doing weights f...|
|New to Lifting | Sample Program||Im new to weight lifting and dont really know which body parts to work on because im pretty limited to equipment. All I have is a bench press with:
4 15 pound vinyl plates
2 10 pound vinyl plates
2 8 pound vinyl plates
2 8 pound dumb-bell...|
|Best workout for your Deltoids / Shoulders.||Does anybody know the most vigirous workout for your deltoids?
my biceps n triceps and everythin else are growing nicely, but ive still got really small deltoids!!!
please help soon
|Shoulder length reduction||What can you do to reduce the length of your shoulders...|
|shoulders||how can i get bigger shoulders? I try to do heavy weights with 6 reps but my neck and back hurts when i do it because i have no support. My workout bench is mostly intended for abs and chest exercises. I can do 12 reps with light weights and it wont ...|
|Chest and Shoulder issues||Hi All,
I need some suggestions for chest exercises. I have dislocated and separated both shoulders in the past. Now when I do any chest exercises I work my front shoulder muscles more than my chest. I need to isolate my chest muscles to and stre...|