How to do the Exercise Band Standing Back RowThis is a great home exercise. All that is required is an exercise band, a stationary object at stomach level and some motivation. Begin this exercise by getting in a squat position with the exercise band wrapped around an object while holding firmly with two hands. Now slowly bring the band into your body as you would do during a seated row. To vary the intensity stand further back. Make sure to keep your elbows in close to your body.
Standing Exercise Band Row Spotter Information:Stand beside the exerciser making sure they perform this exercise properly.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Back
- Home Exercises
- Upper Body
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|70.7 lbs||11.4||98.1 lbs|
What is a good starting weight?
Based on an average weight lifted of 70.7 lbs for all MyFit users we suggest you start at 50% of that weight: