The Exercise Band Standing Back Row ExerciseAll Exercises -> Back Exercises -> Exercise Band Standing Back Row
Primary Muscle(s) and Equipment
|Back, Home Exercises, Biceps, Rhomboids, Compound, Upper Body, Elastic, Exercise Band, Swiss Band, Advanced|
How to do the Exercise Band Standing Back Row
This is a great home exercise. All that is required is an exercise band, a stationary object at stomach level and some motivation. Begin this exercise by getting in a squat position with the exercise band wrapped around an object while holding firmly with two hands. Now slowly bring the band into your body as you would do during a seated row. To vary the intensity stand further back. Make sure to keep your elbows in close to your body.
Standing Exercise Band Row Spotter Information:
Stand beside the exerciser making sure they perform this exercise properly.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 70.7 lbs for all MyFit users we suggest you start at 50% of that weight:
35 lbs and aim for 12-15 reps.
Abdominal Barbell Rollouts
Back Dumbbell Row
Ball Back Hyperextensions (Lower Back)
Bent-over Barbell Rows
Butt or Gluteus Maximus Kickbacks
Cable Bent-Leg Deadlift
Close Grip Pulldowns
Deadlift (Bent Leg)
Dumbbell Bent Over Row
Exercise Ball Lower Back Extensions
Exercise Band Back Lat Pulldowns
The Ultimate Weight Loss Bible ($39.99 Value)|