| | Exercise Ball Oblique Twists | Oblique Exercises for Men and Women |
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Exercise Ball Oblique Twists 
Primary Muscle(s) and Keywords of the Exercise Ball Oblique Twists Exercise
| | Oblique, Abdominals, Transverse Abdominals, Abs, Six Pack, Medicine Ball, Home, Isolation, Advanced, Core Strength, Exercise Ball |
How to do the Exercise Ball Oblique TwistsStart the exercise ball oblique twists by holding an exercise ball above your head and then proceed to come upwards using your abdominals and obliques to bring the medicine ball infront of your body. Focus on not staying perfectly balanced but on your side. Rinse and repeat using both sides. You can also use dumbbells to make this exercise harder. Other Variations Try putting one leg up and focus on your abdominals and obliques. This is an advanced exercise.Oblique Exercise Ball Twists Spotter Information:Kneel behind the exerciser and also focus on being a motivator.
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Exercise Ball Oblique Twists and Oblique Workouts |
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Type of Workout |
Workout Level |
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Muscular Definition |
Advanced |
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Oblique or Muscle Anatomy Obliques are the trouble spot for most, if not everyone. They can be a pain to try and reduce the overall size.The function of the oblique muscle is for spine flexion, rotation, and lateral flexion.The origin of the oblique is on the Ilium and the 5th-12th Ribs.The oblique muscle inserts onto the rectus abdominis fascia and the Ilium. Other names for this muscle group or similar muscle groups referred to the '' are: Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body
Oblique Forum Discussions/Topics
| chub under bra | what muscle groups would one target with chub inferior to the axilla where the band of a bra rides. would that be serratus anterior and obliques?... | | HELP PLZ | OKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l... | | Is this a good plan? | Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme?
I workout 5 days per week.
day 1: chest, biceps, low... | | bulky obliques | how to get rid of bulky obliques? i have been running and doing a lot of weights too.. My overall weight has come down but there is not much impact on my love handles? I had also been doing exercises specifically targeted for that area but they have ... | | Needs help fitting it all in :( | Hello I have just turned 16, i started working out 3 months ago but had to stop for 3 weeks over christmas as i was ill. This hasn't stopped me and last week I purchased a dumbell and barbell set with 32 kg of weight, which is enough for exercises I ... | | New To Working Out | Alright so, I know all my basics and etc for working out/body building but i would like to broaden my range of exercises and knowledge.
I put up a post in another forum asking about diets/nutrition, because i know being fit and health doest just mea... | | Rate my exercise and tell me if I need improvements? | I belong to Planet Fitness to start
Im heading to work in a few so if i miss anything Ill fix it soon
I start on a machine much like an elliptical but the arms are stationary. Its an awesome machine and burns more cals then ellipticals. I run for... | | test | Even though i have been doing a lot of work on my obliques I still feel as if they are quite soft. I do a lot of oblique exercises and am very physically active, as well as eating healthily, but i still wonder if i should be doing more? I have been ... |
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