| | Exercise Ball Lower Back Extensions | Lower Back Exercises for Men and Women | | | | |
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Exercise Ball Lower Back Extensions 
Primary Muscle(s) and Keywords of the Exercise Ball Lower Back Extensions Exercise
| | Lower Back, Erector Spinae, Isolation, Exercise Ball, Stability Ball, Swiss Ball, Calisthenics, Bodyweight, Home |
How to do the Exercise Ball Lower Back ExtensionsTo perform the calisthenics exercise: exercise ball lower back extensions begin lying on an exercise ball with your arms out in front of you and your feet stable on the floor behind you. Now slowly raise your upper body with your hips always maintaining contact on the ball for support. Keep your arms in front of you for extra weight. You may want to add dumbbells to increase the difficulty.Exercise Ball Back Extensions Spotter Information:Stand beside the exerciser for motivation and for stability.
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Exercise Ball Lower Back Extensions and Lower Back Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Muscular Definition |
Advanced |
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Muscular Definition |
Beginner |
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Muscle Specific |
Intermediate |
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Back or Muscle Anatomy The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae
Lower Back Forum Discussions/Topics
| Advice and tips I could really use... | I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old...
I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...)
The problems I've been having relate to my dad.. he's the bas... | | please help | I need a nutrional plan that will help me gain weight and fit ness routine that will help me strengthen my upper body and tone my abdominal and lower back muscles. Im 5ft 2in and weigh 108lbs. My goal is to gain about 12lbs. and stay toned. I recentl... | | Body Fat | My body fat level is currently 21 %. I do three 70 minute
workouts a week on Monday, Wednesday and Friday consisting of
upto 40 minutes resistance work (day #1 Arms and shoulders,
Day#2 Legs and Day #3 Chest and Back) with no more than 12 sets ... | | I want to exercise!!! | I recently moved to Ottawa and promptly got hit by a car while biking home from work. Since then I have had physio but am still in pain and can't seem to do much. How do I stay in shape and exercise without using the injured parts of me? Please te... | | Is this a good plan? | Hi everyone..I'm new...
I'm really getting into my strength-training programme, and i want tomake sure I do it right to get good results. Can you tell me if this is a godo workout programme?
I workout 5 days per week.
day 1: chest, biceps, low... | | NEED HELP | hii
I HAD ASKED BELOW MENTIONED PROBLEM FEW DAYS BACK N I GOT REPLY WHICH IS ALSO MENTIONED BELOW..I HAV MENTIONED MAH NEW QUESTION ON IT BELOW..PLZ REPLY FOR THAT.
i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav ... | | exercises that make body broader | hii
i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth
i m facing two problems:
1.)i eat good... | | help me | hii
i m wrkin out from last 17 months ..i gained 13 kgs weight in 1st 8 months.i hav gained good size also with perfect clarity(shape)bt no improvement after 8th mnth .i m as it is as i was in 8th or 9th mnth
i m facing two problems:
1.)i eat good... |
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