The Dumbbell Side Bends ExerciseAll Exercises -> Obliques Exercises -> Dumbbell Side Bends
Primary Muscle(s) and Equipment
|Obliques, Abdominal, Belly, Stomach, Dumbbell, Isolation, Upper Body|
How to do the Dumbbell Side Bends
While standing with one both arms at your side grab a dumbbell with one arm and then lower the weight as shown. Now with your obliques raise the weight to until you are crouched on the opposing side. Return to the starting positiona nd repeat on the other side.Spotter Information:
Encourage the subject.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs
and gives us an average for this exercise.
|Average Weight Lifted||Average Reps
||One Rep Max Average|
How do I figure out a good starting weight?
Based on an average weight lifted of 36.1 lbs for all MyFit users we suggest you start at 50% of that weight:
18 lbs and aim for 12-15 reps.
Ball Side Crunches or Bends
Cable Side Bends
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