| | Dumbbell Pullovers | Chest Exercises for Men and Women | | | | |
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Dumbbell Pullovers 
Primary Muscle(s) and Keywords of the Dumbbell Pullovers Exercise
| | Chest, Rib Cage, Pectoralis Major, Dumbbell, Compound, Upper Body, Serratus Anterior |
How to do the Dumbbell Pullovers
Lie down with your upper back across a bench and your body perpendicular to the bench. Have your arms extended above your chest and holding a dumbbell with both hands. While keeping your arms rigid, slowly lower your arms above your head and lower your hips until you feel a good stretch. Reverse the movement on the way back up.
Spotter Information:
A spotter can be behind the individual spottingat the hands
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Dumbbell Pullovers and Chest Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Sport Specific |
Advanced |
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Strength |
Advanced |
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Sport Specific |
Intermediate |
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Sport Specific |
Advanced |
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Muscle Specific |
Intermediate |
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Strength |
Advanced |
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Muscular Definition |
Intermediate |
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Chest or Muscle Anatomy The chest is a major muscle which consists of the pectoralis major and minor.The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension.The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs.The pectoralis major inserts onto the proximal anterior of the humerus.The chest muscles should be trained, they are mostly activated during any pushing motion. Make sure to train your back just as hard as your chest or injuries could occur. Other names for this muscle group or similar muscle groups referred to the '' are: Chest, Pectoralis Major, Pectoralis Minor, Upper Body
Chest Forum Discussions/Topics
| CREATINE | i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc)
Such as testicle shrinkage or if u stop taking it u lose muscle.
A lot of rumors are out there
what r the real pro's and cons of creatine
also how about creatine m... | | workout routine | Hi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays... | | Abdominal frustration | Hi guys,
I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ... | | will this work out schedule work better? | monday- chest/triceps
wed-biceps/back
friday-legs/abs/cardio
sat-shoulders
OR should i put shoulders on friday too and cancel cardio
and how many exercises should one do to gain mass
i read from sites that one should only do 1 exercise (3se... | | chest day | my chest days are monday, wednesday, and friday. i knwo that im not suppose to train so much but im young and also im not training super hard. on mondays and wednesdays i do incline and flat bench presses. On Friday, however, i do pushups (20 reps vs... | | Weight Lifting for teenagers | Hi, I just recently read from a couple of other workout forums that you should only work out a body part(chest,tris,bi's..etc.) only once a week is this ture? *I am 15 and currently train each body part(chest,tris,bi's...etc.) 2x a week.... | | Simply confused | Hello,
I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde... | | how important is it to have a routine? | I'm 16, 5'8, and about 185 pounds right now, and pretty thick and strong for my age I go to the gym six days a week usually and do Chest/tris, then back/biceps, legs/shoulders, rest then repeat and throw in abs 4 times a week depending how i feel af... |
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