Dumbbell Bent Over Row

Primary Muscle(s) and Keywords of the Dumbbell Bent Over Row Exercise
Back, Rhomboids, Latissimus Dorsi, Brachialis, Arms, Dumbbell, Compound, Upper Body

How to do the Dumbbell Bent Over Row

Stand with your knees bent and your torso at a 60 degree angle. Now with the weights fully extended in your hand bring them straight up to your chest contracting your shoulderblades fully and then inhaling and slowly returning to the starting position as shown.

Spotter Information:
A spotter can stand infront of the participant to complete the exercise

Back Workout Exercises

Abdominal Barbell Rollouts
Back Dumbbell Row
Back Extensions
Back Hyperextentions
Ball Back Hyperextensions (Lower Back)
Bent-over Barbell Rows
Butt or Gluteus Maximus Kickbacks
Cable Bent-Leg Deadlift
Chin-Ups
Close Grip Pulldowns
DeadLift
Deadlift (Bent Leg)
Exercise Ball Lower Back Extensions
Exercise Band Back Lat Pulldowns
Exercise Band Standing Back Row
Good Mornings
Check out ALL Back Workout Exercises

Dumbbell Bent Over Row and Back Workouts
Purpose	Type of Workout	Workout Level
muscular definition Workout Routine	Muscular Definition	Intermediate
Upper Body / Lower Body Circuit Program Workout Routine	Muscular Definition	Intermediate
Wrestling Workout Routine	Sport Specific	Beginner
3 Day Split Routine for Strength Workout Routine	Strength	Beginner
Dumbbells / Freeweight Workout Routine This dumbbell workout program is a whole body program intend	Strength	Intermediate
Back, Rhomboids, Latissimus Dorsi Workout Routine Space out your back workouts. Ie. Try this program on Monda	Muscle Specific	Beginner
Brad Pitt Workout Workout Routine In order to look like brad pitt you're going to need to	Muscular Definition	Advanced

Back or Muscle Anatomy

Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae anatomy picture

The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae

Back Forum Discussions/Topics

Advice and tips I could really use...	I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old... I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...) The problems I've been having relate to my dad.. he's the bas...
Reducing belly fat	I'm 53 years old female and have a stocky build all my life - with a weight gain beginning in my 40s of total 30 lbs. until 2 years ago when I cut sweets, breads and most carbs from my diet. Lost 30 lbs. and also incorporated mild hand weight and ex...
CREATINE	i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc) Such as testicle shrinkage or if u stop taking it u lose muscle. A lot of rumors are out there what r the real pro's and cons of creatine also how about creatine m...
will this work out schedule work better?	monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
Weight loss in 4 months	Hello, I am a 25 yr old woman, 5'10" who weighs approx 220lbs. Through lack of money for food and light cardio exercise(running for the bus), I was able to go down to 170 lbs in recent years, but gained it all back after stoping that regiment. I am j...
Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
Fitness Training - need help	Hi, im a 17 year old male, 6 ' 1" and around 160 lbs, Im fairly athletic, and use to goto the gym quite frequently. The reason i told you this is because despite my obsession with wanting to increase my muscle size (im pretty skinny due to my he...
Why am I gaining weight?	Hi � I have been a yo-yo dieter for years. I HATE it! This last 60lb weight gain has caused me to completely change my way of thinking and I am hopefully on a road to a healthy weight loss for life. My question in this. Because of all the different d...

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Dumbbell Bent Over Row

How to do the Dumbbell Bent Over Row

Back Workout Exercises