DeadLift

Primary Muscle(s) and Keywords of the DeadLift Exercise
Thigh, Gluteus Maximus, Erector Spinae/ Lower Back Quadricep, Butt, Legs, Compound, Upper Body, Lower Body, Hamstrings

How to do the DeadLift

To begin the Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the barbell (with an alternate hand grip).

Now, raise the weight using your legs and back until you are completely erect keeping the weight as close as you can to your body. Keep your head up. The movement is completed when you roll your shoulders back and stick your chest out.

Spotter Information:
Stand behind the participant and spot them underneath their lats performing a squat with them.

Thigh Workout Exercises

Ball Squats
Cable Bent-Leg Deadlift
Cable Squats
Clean and Jerk
Deadlift (Bent Leg)
Dumbbell Power Cleans
Elastic Band Lunges
Front Squats
Hack Squat
Hip Abduction
Hip Adductor
Inner Thigh with Exercise Band
Leg Extension
Leg Press
Lunges
One Legged Smith Split Squat
Check out ALL Thigh Workout Exercises

DeadLift and Thigh Workouts
Purpose	Type of Workout	Workout Level
Post-Natal Workout Routine Do not start this this workout until you have gotten the OK	Muscular Definition	Intermediate
Rebuilding for Baseball Workout Routine	Muscular Definition	Intermediate
Post-Season Hockey Program Workout Routine In the post-season you should be dedicated to gaining size a	Sport Specific	Advanced
Pre-Season Soccer (Football) Program Workout Routine Please follow one of our meal plans in our nutrition section	Sport Specific	Advanced
Off Season Wrestling Program Workout Routine	Sport Specific	Advanced
3 Day Split Routine for Strength Workout Routine	Strength	Beginner
Spring Football Training Workout Routine This program is a light football training exercise workout p	Sport Specific	Intermediate

Quadricep or Muscle Anatomy

Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body anatomy picture

Quadriceps or Rectus Femoris is perhaps one of the largest muscle groups in your body and should be trained with the same intensity as your Biceps Femoris or Hamstrings. Quadriceps are extremely important for many for many athletes.The function of the quadriceps or Rectus Femoris are for knee extension and hip flexion.The origin of the quadriceps attach onto the Illiac Spine of the Ilium and the lateral, anterior and medial surface of the femur.The quadriceps insert onto the patellar tendon of the Tibia.Training recommendations for the quadriceps should consist of many major compound exercises such as the squat, lunge, jump squat, and deadlift. Other names for this muscle group or similar muscle groups referred to the '' are: Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body

Thigh Forum Discussions/Topics

below bellybutton ponch HELP	hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Butt and thigh exercise	I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any...
building a bigger butt/thighs	i'm really skinny and want to build a bit of muscle in my butt and thighs to look curvier. what are some exercises that won't just tone but will add a tiny bit of bulk? nothing beastly because i'm a girl, just a little curvier. thank you...
Tiny bit to lose left? help please	Hi, I have just joined this site and am looking forward to posting and hearing professional comments. I have been training/eating well for quite a while now and have just got a few more pounds to shift. Im 5 ft 2, and weight 106 lbs. I would just ...
not sure?	im a 21 year old female looking to start a workout program but im finding it hard to find what exercises i should be doing...im looking to tone my stomache but and thighs and also strengthen my knees any suggestions im getting discuraged thanx...
AB ENERGIZER	Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
after the pregnancy	ive been tking diet pills bt nothing seem to work..im a stay at home mom and really cant afford to go to the gym.i still have my pregnancy belly..and thighs.im over 20lbs,i really want to lose that.please help....
visable - measurable results	I have been working out for 6 weeks now. 4 to 6 days per week. 4 to 7 hrs. per week. I am doing Pilates, Firm body sculpt, Firm cardio sculpt, and Firm abs workouts. I have also added some of the exercises I found on the T-Tapp website this week...

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