Concentration Curls

Primary Muscle(s) and Keywords of the Concentration Curls Exercise
Biceps Brachii, Brachialis, Forearm, Arms, Isolation, Dumbbell, Upper Body

How to do the Concentration Curls

Start by sitting on a bench with one elbow resting on the same leg. The other arm should be between your legs and not resting against the other leg. Slowly grasp the weight and raise the weight while turning your pinky finger inward to your shoulder. If it is done properly your back should be stationary. Lower the weight to the starting position

Spotter Information:
A spotter can be used for motivation since the participant can use his/her other hand to spot themselves.

Biceps Brachii Workout Exercises

21's
Back Dumbbell Row
Barbell Curls
Bent-over Barbell Rows
Cable Curls
Chin-Ups
Clean and Jerk
Close Grip Pulldowns
Dumbbell Ball Preacher Bicep Isolation Curl
Dumbbell Curls
Dumbbell Power Cleans
Elastic Band Bicep Curls
Hammer Curls
Incline Dumbbell Curls
Lat Pulldown
Lying Bicep Isolation Curls
Check out ALL Biceps Brachii Workout Exercises

Concentration Curls and Biceps Brachii Workouts
Purpose	Type of Workout	Workout Level
Muscle Mass Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Th	Hypertrophy	Advanced
Increase Physical Fitness Workout Routine	Muscular Definition	Beginner
Advanced Fat Loss Weight Training Routine Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Muscular Definition	Advanced
Rebuilding for Baseball Workout Routine	Muscular Definition	Intermediate
Pre-Season Baseball and Cricket Workout Routine Week 7 & 8	Sport Specific	Intermediate
Post-Season Hockey Program Workout Routine In the post-season you should be dedicated to gaining size a	Sport Specific	Advanced
muscular definition Workout Routine	Muscular Definition	Intermediate

Biceps Brachii or Muscle Anatomy

Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body anatomy picture

Biceps are made up of two (bi) muscles. These muscles are the long head and the short head.The primary function of the Bicep muscle is to move the forearm towards the shoulder (elbow flexion). The secondary function of the bicep brachii is supination of the forearm.The origin of the bicep muscle attaches onto the Scapula at two places (Supraglenoid Tuberosity and the Coracoid Process)The insertion points are onto the Radius (Tubercle) and the Fascia of the forearm (Bicipital Aponeurosis).Increasing Bicep Size: Be sure to keep your train at different intensities and focus on a full range of exercises. Since biceps are a small muscle group, do not perform more exercises and sets than larger muscle groups.
For Sport:Biceps aren't a very integral muscle for sport and isolation exercises should be kept to a minimum.

Biceps are worked during any pulling action. Some people recommend training biceps with your back and some people say to train it at a different time. The right answer is� Vary your routine every month to never allow your body to adapt.Also see the Brachialis Muscle. Other names for this muscle group or similar muscle groups referred to the '' are: Biceps, arms, arm, pipes, guns, peak, long head, short head, front of the arm, Upper Body

Biceps Brachii Forum Discussions/Topics

Biceps stretches

What are some stretches for your biceps brachii? ...

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Concentration Curls

How to do the Concentration Curls

Biceps Brachii Workout Exercises