How to do the Calisthenics Elbow Instep LungeThe calisthenic elbow instep lunge is performed like an ordinary lunge with the exception of extending your body forward and putting your similar leg and elbow together as shown. Make sure not to touch your behind knee on the ground. This type of lunge is a great way to increase overall flexibility and range of motion in your lower body. This instep lunge compound exercise can be performed by the majority of the population because it is only used with bodyweight (calisthenic).
Calisthenic Elbow Instep Lunge Spotter Information:Stand beside the exerciser making sure they perform it properly. Critique form as much as possible.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Quadricep
- Gluteus Maximus
- Hip Flexor
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|0 lbs||15||0 lbs|
What is a good starting weight?
Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:
Workouts Plans with Calisthenics Elbow Instep Lunge
Make a Workout
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Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.