| | Cable Trapezius Upright Row | Trapezius Exercises for Men and Women | | | | |
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Cable Trapezius Upright Row 
Primary Muscle(s) and Keywords of the Cable Trapezius Upright Row Exercise
| | Trapezius, Cable, Front Shoulder, Anterior Deltoid, Deltoid, Shoulder, Isolation |
How to do the Cable Trapezius Upright RowTo perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring the weight upwards until your elbows are parallel with the floor. Gently lower the weight to the starting position. Repeat the upright row until the desired amount of reps have been completed. This exercise is a nice variation to the standard barbell upright row.
Cable Trapezius Upright Row Spotter Information:
Stand to the side of the exerciser making sure they keep proper form during the complete motion.
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Cable Trapezius Upright Row and Trapezius Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Muscular Definition |
Beginner |
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Muscular Definition |
Intermediate |
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Sport Specific |
Advanced |
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Trapezius Forum Discussions/Topics
| Underdeveloped Trapezius for Archery | I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s... | | back muscle problem... | so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you..... | | recommendations for trapezius exercises | Any recommendations for exercises to build your trapezius? Do shoulder shrugs really work? Any that can be done with bowflex or dumbells?
Thanks in advance... |
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