Cable Trapezius Upright Row

Primary Muscle(s) and Keywords of the Cable Trapezius Upright Row Exercise
Trapezius, Cable, Front Shoulder, Anterior Deltoid, Deltoid, Shoulder, Isolation

How to do the Cable Trapezius Upright Row

To perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring the weight upwards until your elbows are parallel with the floor. Gently lower the weight to the starting position. Repeat the upright row until the desired amount of reps have been completed. This exercise is a nice variation to the standard barbell upright row.

Cable Trapezius Upright Row Spotter Information:
Stand to the side of the exerciser making sure they keep proper form during the complete motion.

Trapezius Workout Exercises

Clean and Jerk
Dumbbell Upright Trapezius Row
Shrugs
Upright Row
Check out ALL Trapezius Workout Exercises

Cable Trapezius Upright Row and Trapezius Workouts
Purpose	Type of Workout	Workout Level
Ryan Reynolds Workout Routine Ryan Reynolds works out quite hard and also plays hard. By	Muscular Definition	Intermediate
Herschel Walker \| Football Workout Routine Herschel Walker is a powerful running back that trained hard	Sport Specific	Advanced

Trapezius Forum Discussions/Topics

Underdeveloped Trapezius for Archery	I am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s...
back muscle problem...	so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....
recommendations for trapezius exercises	Any recommendations for exercises to build your trapezius? Do shoulder shrugs really work? Any that can be done with bowflex or dumbells? Thanks in advance...

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Cable Trapezius Upright Row

How to do the Cable Trapezius Upright Row

Trapezius Workout Exercises

Cable Trapezius Upright Row and Trapezius Workouts

Trapezius Forum Discussions/Topics

Best Health and Fitness Products