How to do the Cable Trapezius Upright RowTo perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring the weight upwards until your elbows are parallel with the floor. Gently lower the weight to the starting position. Repeat the upright row until the desired amount of reps have been completed. This exercise is a nice variation to the standard barbell upright row.
Cable Trapezius Upright Row Spotter Information:
Stand to the side of the exerciser making sure they keep proper form during the complete motion.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Trapezius
- Front Shoulder
- Anterior Deltoid
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|88.8 lbs||10.1||118.8 lbs|
What is a good starting weight?
Based on an average weight lifted of 88.8 lbs for all MyFit users we suggest you start at 50% of that weight:
Workouts Plans with Cable Trapezius Upright Row
Make a Workout
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Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.