How to do the Cable PulloversPrimarily used to 'expand the rib cage' this exercise can be performed by lying down on a bench and then grabbing a rope from behind your head which is then brought infront of your body with straight arms.
Stand beside the subject to make sure they can grab the weight and complete it properly.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Chest
- Serratus Anterior
- Rib Cage
- Pectoralis Major
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|57.7 lbs||9.8||76.2 lbs|
What is a good starting weight?
Based on an average weight lifted of 57.7 lbs for all MyFit users we suggest you start at 50% of that weight:
Make a Workout
Crafting a workout for the gym is extremely important. Consideration should be maintained throughout your designing process. If you just want to find one to use we offer plenty here. If you want to make your own you can start now.
Tracking Your WeightsThere are lots of easy ways to track your sets and reps. One easy way is through a little book that you can take with you to the gym. This book has progress charts, workouts and lots of tools you can use to always make sure you are improving.