How to do the Cable Crossovers
Take hold of handles attached to overhead pulleys. Have your arms parallel with the floor, palms down, and a slight bend at the waist. Bring your arms down in an arc fashion until your hands meet. Reverse the movement on the way back up.
A spotter can stand in front of the individual and spot at the hands.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Chest
- Pectoralis Major
- Upper Body
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|50.6 lbs||9.8||67.1 lbs|
What is a good starting weight?
Based on an average weight lifted of 50.6 lbs for all MyFit users we suggest you start at 50% of that weight: