Cable Crossovers

How to do the Cable Crossovers


Take hold of handles attached to overhead pulleys. Have your arms parallel with the floor, palms down, and a slight bend at the waist. Bring your arms down in an arc fashion until your hands meet. Reverse the movement on the way back up.
Spotter Information:
A spotter can stand in front of the individual and spot at the hands.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Chest
  • Pectoralis Major
  • Isolation
  • Cable
  • D-Handle
  • Upper Body

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
50.6 lbs9.8 67.1 lbs


What is a good starting weight?


Based on an average weight lifted of 50.6 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 25 lbs and aim for 12-15 reps.




Alternatives