How to do the BridgeStart with your body raised off the ground clenching your abdominals. Now hold your body in this position for 30-60 seconds. This is usually a sports specific exercise used where your abdominals are clenched for a long period of time.
A spotter can be used for motivation.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominal
- Core Strength
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|0 lbs||32.8||0 lbs|
What is a good starting weight?
Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight: