| | Bent-over Barbell Rows | Back Exercises for Men and Women | | | | |
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Bent-over Barbell Rows 
Primary Muscle(s) and Keywords of the Bent-over Barbell Rows Exercise
| | Back, Latissimus Dorsi, Biceps Brachii, Erector Spinae, Arms, Lower Back, Compound, Barbell, Upper Body |
How to do the Bent-over Barbell RowsTo begin the Bent-over barbell row stand with feet shoulder width apart and a bend in the knees. Bend at the waist with your head up and grasp a bar with an wide overhand grip. By bending your arms, lift the bar straight up until it touches your upper abdominals. Reverse the movement to lower the bar but do not let it touch the floor until after your last rep. You can also use dumbbells or cables for this exercise.
Bent Over Barbell Row Spotter Information:
A spotter can stand in front of the individual and spot at the hands or the bar.
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Bent-over Barbell Rows and Back Workouts |
| Purpose |
Type of Workout |
Workout Level |
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Sport Specific |
Advanced |
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Hypertrophy |
Advanced |
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Muscular Definition |
Beginner |
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Sport Specific |
Intermediate |
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Sport Specific |
Intermediate |
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Strength |
Beginner |
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Sport Specific |
Advanced |
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Back or Muscle Anatomy The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae
Back Forum Discussions/Topics
| Advice and tips I could really use... | I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old...
I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...)
The problems I've been having relate to my dad.. he's the bas... | | Reducing belly fat | I'm 53 years old female and have a stocky build all my life - with a weight gain beginning in my 40s of total 30 lbs. until 2 years ago when I cut sweets, breads and most carbs from my diet. Lost 30 lbs. and also incorporated mild hand weight and ex... | | CREATINE | i here a lot about creatine but i hear a lot is myths( maybe just a sales picthc)
Such as testicle shrinkage or if u stop taking it u lose muscle.
A lot of rumors are out there
what r the real pro's and cons of creatine
also how about creatine m... | | Why am I gaining weight? | Hi – I have been a yo-yo dieter for years. I HATE it! This last 60lb weight gain has caused me to completely change my way of thinking and I am hopefully on a road to a healthy weight loss for life. My question in this. Because of all the different d... | | Abdominal frustration | Hi guys,
I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ... | | will this work out schedule work better? | monday- chest/triceps
wed-biceps/back
friday-legs/abs/cardio
sat-shoulders
OR should i put shoulders on friday too and cancel cardio
and how many exercises should one do to gain mass
i read from sites that one should only do 1 exercise (3se... | | Weight loss in 4 months | Hello, I am a 25 yr old woman, 5'10" who weighs approx 220lbs. Through lack of money for food and light cardio exercise(running for the bus), I was able to go down to 170 lbs in recent years, but gained it all back after stoping that regiment. I am j... | | Fitness Training - need help | Hi, im a 17 year old male, 6 ' 1" and around 160 lbs,
Im fairly athletic, and use to goto the gym
quite frequently. The reason i told you this is because
despite my obsession with wanting to increase my muscle size
(im pretty skinny due to my he... |
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