Ball Squats Primary muscle(s) and equipment Thigh, Gluteus Maximus, Legs, Quadricep, Butt, Hamstrings, Compound, Lower Body How to do the Ball Squats Start by having the ball in the small of your back against the wall. Now while your in the standing position slowly lower your body keeping your knees behind your toes. Lower until desired extension and than raise your body by pressing off with your heels. Spotter Information: A spotter can be used for motivation and correct form.

Averages for MyFit Users

The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight Lifted	Average Reps	One Rep Max Average
52.6 lbs	13.2	75.4 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 52.6 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 26 lbs and aim for 12-15 reps.