Ball Squats

Primary Muscle(s) and Keywords of the Ball Squats Exercise
Thigh, Gluteus Maximus, Legs, Quadricep, Butt, Hamstrings, Compound, Lower Body

How to do the Ball Squats

Start by having the ball in the small of your back against the wall. Now while your in the standing position slowly lower your body keeping your knees behind your toes. Lower until desired extension and than raise your body by pressing off with your heels.

Spotter Information:
A spotter can be used for motivation and correct form.

Thigh Workout Exercises

Cable Bent-Leg Deadlift
Cable Squats
Clean and Jerk
DeadLift
Deadlift (Bent Leg)
Dumbbell Power Cleans
Elastic Band Lunges
Front Squats
Hack Squat
Hip Abduction
Hip Adductor
Inner Thigh with Exercise Band
Leg Extension
Leg Press
Lunges
One Legged Smith Split Squat
Check out ALL Thigh Workout Exercises

Ball Squats and Thigh Workouts
Purpose	Type of Workout	Workout Level
Fitness Workout Routine	Muscular Definition	Beginner
Ballerina Workout Routine Workout Routine	Sport Specific	Intermediate
Weight Loss Workout Routine This is a no rest based program. It is split into upper bod	Muscular Definition	Advanced
Toning Workout Routine This program may be completed 4 times per week.	Muscular Definition	Intermediate
Golf Workout / Exercise Program Workout Routine This is a golf strength training program to be performed 3 t	Sport Specific	Intermediate
Inseason Rugby programme Workout Routine This is a circuit training and injury rehabilitation program	Sport Specific	Intermediate
muscular definition Workout Routine	Muscular Definition	Intermediate

Quadricep or Muscle Anatomy

Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body anatomy picture

Quadriceps or rectus femoris is perhaps one of the largest muscle groups in your body and should be trained with the same intensity as your biceps femoris or hamstrings. Quadriceps are extremely important for any athlete and should be trained in compound movements to maintain symmetry with your hamstrings.The function of the quadriceps or Rectus Femoris are for knee extension and hip flexion.The origin of the quadriceps attach onto the Illiac Spine of the Ilium and the lateral, anterior and medial surface of the femur.The quadriceps insert onto the patellar tendon of the Tibia.Training recommendations for the quadriceps should consist of many major compound exercises such as the squat, lunge, jump squat, and deadlift. Other names for this muscle group or similar muscle groups referred to the '' are: Quadriceps, Rectus Femoris, Thighs, Inner Thigh, Outer Thigh, Quads, Legs, Lower Body

Thigh Forum Discussions/Topics

below bellybutton ponch HELP	hey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Butt and thigh exercise	I'm 5'5 and weigh 120lb with fat concentrated on the buns and thighs.The rest of me gets reduced really fast.I started jogging but found out that my knees start to hurt fast plus one of my feet (the left one)hurts too.This is discouraging me alot.Any...
fat burn?	Hi I am a guy and weigh 200 lbs. I am 6'0 ft tall. I am slim and want to built muscle in my arms, chest, and legs. People tell that I don't look like 200 lbs since I have skinny arms and legs. The thing is that all my fat goes to my thighs, butt, and...
not sure?	im a 21 year old female looking to start a workout program but im finding it hard to find what exercises i should be doing...im looking to tone my stomache but and thighs and also strengthen my knees any suggestions im getting discuraged thanx...
building a bigger butt/thighs	i'm really skinny and want to build a bit of muscle in my butt and thighs to look curvier. what are some exercises that won't just tone but will add a tiny bit of bulk? nothing beastly because i'm a girl, just a little curvier. thank you...
Tiny bit to lose left? help please	Hi, I have just joined this site and am looking forward to posting and hearing professional comments. I have been training/eating well for quite a while now and have just got a few more pounds to shift. Im 5 ft 2, and weight 106 lbs. I would just ...
AB ENERGIZER	Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
visable - measurable results	I have been working out for 6 weeks now. 4 to 6 days per week. 4 to 7 hrs. per week. I am doing Pilates, Firm body sculpt, Firm cardio sculpt, and Firm abs workouts. I have also added some of the exercises I found on the T-Tapp website this week...

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