Join the thousands and start reviewing your local gym.
We have a huge database of gyms across Canada and the USA to select from. If you dont see the gym you belong to we would love to add yours for others to rate and review. These reviews are collected by google for everyone to see.
Thigh, Gluteus Maximus, Legs, Quadricep, Butt, Hamstrings, Compound, Lower Body
How to do the Ball Squats
Start by having the ball in the small of your back against the wall. Now while your in the standing position slowly lower your body keeping your knees behind your toes. Lower until desired extension and than raise your body by pressing off with your heels.
Spotter Information: A spotter can be used for motivation and correct form.
Averages for MyFit Users
The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
Average Weight Lifted
One Rep Max Average
How do I figure out a good starting weight?
Based on an average weight lifted of 52.6 lbs for all MyFit users we suggest you start at 50% of that weight: