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Ball Squats Thigh Exercise

Ball Squats

Primary muscle(s) and equipment
Thigh, Gluteus Maximus, Legs, Quadricep, Butt, Hamstrings, Compound, Lower Body


How to do the Ball Squats

Start by having the ball in the small of your back against the wall. Now while your in the standing position slowly lower your body keeping your knees behind your toes. Lower until desired extension and than raise your body by pressing off with your heels.

Spotter Information:
A spotter can be used for motivation and correct form.


Averages for MyFit Users


The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
52.6 lbs13.2 75.4 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 52.6 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 26 lbs and aim for 12-15 reps.


More Thigh Exercises

Cable Bent-Leg Deadlift
Cable Squats
Clean and Jerk
DeadLift
Deadlift (Bent Leg)
Dumbbell Power Cleans
Elastic Band Lunges
Front Squats
Hack Squat
Hip Abduction
Hip Adductor
Inner Thigh with Exercise Band
Leg Extension
Leg Press
Lunges
One Legged Smith Split Squat
All Thigh Workout Exercises


Ball Squats Workouts

Purpose Type Level
Muscular DefinitionBeginner
Sport SpecificIntermediate
Muscular DefinitionAdvanced
Muscular DefinitionIntermediate
Sport SpecificIntermediate
Sport SpecificIntermediate
Muscular DefinitionIntermediate

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