Ball Knee Crunches

Primary Muscle(s) and Keywords of the Ball Knee Crunches Exercise
Lower Abdominal, Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Core Strength, Upper Body, Exercise Ball

How to do the Ball Knee Crunches

Start with your body cradled over the ball and then roll your body out with your hands. Have your knees (or feet to make it harder) on the ball. Now bring the ball in using your abdominals and hip flexors. Extend the ball back to the starting position as shown.

Lower Abdominal Workout Exercises

Abdominal Barbell Rollouts
Abdominal Dragon Flags
Air Bike
Exercise Ball Abdominal Leg Raises
Exercise Ball Medicine Ball Throw
Jack Knives
Lying Leg Raises / Throwdowns
Roman Chair
Twisting Leg Raises
V-Up
Check out ALL Lower Abdominal Workout Exercises

Ball Knee Crunches and Lower Abdominal Workouts
Purpose	Type of Workout	Workout Level
Muscle Mass Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Hypertrophy	Advanced
late season rugby training Workout Routine whole body resistance training 3Xwk plyometric and core work	Sport Specific	Intermediate
Fitness Workout Routine	Muscular Definition	Beginner
Advanced Fat Loss Weight Training Routine Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Muscular Definition	Advanced
Pre-Season Soccer (Football) Program Workout Routine Please follow one of our meal plans in our nutrition section	Sport Specific	Advanced
Short Track Speed Skating Workout Routine	Sport Specific	Advanced
Hip Flexors Workout Routine This program is to develop the hip flexors which are primari	Muscle Specific	Advanced

Abdominals or Muscle Anatomy

Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals anatomy picture

Abdominals is perhaps the most important muscle group to train. Strong abdominal muscles means a stronger back and more powerful overall physique.The function of the abdominals is spine or lumbar flexion.The origin of the abdominals originates on the pubis crest.The insertion of the rectus abdominis is onto the ribs(5th, 6th, and 7th) as well as onto the Xipoid Process.There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on their belly they would train their abs three times per week with resistance allowing adequate time for recovery. Other names for this muscle group or similar muscle groups referred to the '' are: Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals

Lower Abdominal Forum Discussions/Topics

LOWER ABDOMINALS	I'm a 16 year old male who is very concerned about my abdominals. I go to the gym and work out all essential areas. What good exercises could i use to workout my LOWER ABS. I know the bottom is hard to achieve but any help will be well recieved...
Lower Abdominal Exercises	Hi, Can anyone give me some good Lower Abdominal exercise to do please?...

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Ball Knee Crunches

How to do the Ball Knee Crunches

Lower Abdominal Workout Exercises