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Back Hyper-Extensions,  Exercises, Pictures and Descriptions.  All Free




   
Back Hyper-Extensions Erector Spinae Exercise

Back Hyper-Extensions

Primary muscle(s) and equipment
Erector Spinae, Lower Back, Isolation, Bodyweight, Home, Calisthenics, Upper Body, Back


How to do the Back Hyper-Extensions

Start by lying face down, then raise your arm and head with the opposite leg. If done properly you should feel a stretch in your lower back. Finally, lower your leg, arm, and head to the starting position at the same time.

Spotter Information:
Spotting is not necessary, but can be used

Back Hyperextensions Video



Averages for MyFit Users


The table below represents data from over 200,000 exercise logs and gives us an average for this exercise.

Average Weight LiftedAverage Reps One Rep Max Average
0 lbs20.4 0 lbs

 

How do I figure out a good starting weight?

Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight:

Try 0 lbs and aim for 12-15 reps.


More Erector Spinae Exercises

Back Extensions
Ball Back Hyperextensions (Lower Back)
Bent-over Barbell Rows
Cable Bent-Leg Deadlift
Clean and Jerk
DeadLift
Deadlift (Bent Leg)
Exercise Ball Lower Back Extensions
Good Mornings
Lat Pulldown
Machine Back Extensions
Seated Row
All Erector Spinae Workout Exercises


Back Hyper-Extensions Workouts

Purpose Type Level
Muscular DefinitionBeginner
Muscular DefinitionBeginner
HypertrophyBeginner
Sport SpecificIntermediate
Muscular DefinitionIntermediate
Sport SpecificAdvanced
Sport SpecificIntermediate
 
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