How to do the Back Hyper-ExtensionsStart by lying face down, then raise your arm and head with the opposite leg. If done properly you should feel a stretch in your lower back. Finally, lower your leg, arm, and head to the starting position at the same time.
Spotting is not necessary, but can be used
Back Hyperextensions Video
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Erector Spinae
- Lower Back
Averages for MyFit UsersThe table below represents data from over 200,000 exercise logs and gives us an average for this exercise.
|Average Weight Lifted||Average Reps||One Rep Max Average|
|0 lbs||20.4||0 lbs|
What is a good starting weight?
Based on an average weight lifted of 0 lbs for all MyFit users we suggest you start at 50% of that weight: