Back Hyperextentions | Erector Spinae Exercises for Men and Women
Back Hyperextentions
Primary Muscle(s) and Keywords of the Back Hyperextentions Exercise
Erector Spinae, Lower Back, Isolation, Bodyweight, Calisthenics, Upper Body, Back
How to do the Back Hyperextentions
Start by lying face down, then raise your arm and head with the oppostie leg. If done properly you should feel a stretch in your lower back. Finally, lower your leg, arm, and head to the starting position at the same time.
Spotter Information:
Spotting is not necessary, but can be used
The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae
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The back is a very large muscle group which should be trained. If the back is not trained with the same intensity and frequency as the chest muscles, muscular imbalances will occur and injury is much more prevelant.The function of the back muscles are to 'pull' towards the body. There are many muscles that make up the 'back'.Hypertrophy back training should always be started with a major compound exercise such as deadlifts or barbell bent over rows. Other names for this muscle group or similar muscle groups referred to the '' are: Latissimus Dorsi, Lats, Back, Rhomboids, Teres Major, Teres Minor, Upper Body, Lower Back, Erector Spinae
