im 15 and my shoulder blades stick out when i let my arms hang down.
Do i have this "winging shoulder thing?"
if so what excersise can fix it?
I have dumbells aand barbells but no wieght bench...|
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|Shoulder workout.||hi there. i'm not too serious about working out but i recently moved to my moms house and she has some small dumbbells 5, 6.6, and 10lbs. she also has a resistance band. I've been lifting the 10s in different ways and it feels good but i'm just looki...|
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|Chest and Shoulder issues||Hi All,
I need some suggestions for chest exercises. I have dislocated and separated both shoulders in the past. Now when I do any chest exercises I work my front shoulder muscles more than my chest. I need to isolate my chest muscles to and stre...|
|Shoulder and Chest Expansion||I am 22 years old. I have very small shoulders and small chest. I want to develop my shoulders (expand shoulders) and chest so that i can be good looking when i wear t-shirts etc...
Please advice what exercises i have to do to increase my shoulder...|