Air Bike

Primary Muscle(s) and Keywords of the Air Bike Exercise
Abdominal, Lower Abdominal, Belly, Stomach, Hip Flexors, Isolation, Calisthenics, Bodyweight, Core Strength, Upper Body, Washboard

How to do the Air Bike

Start with your back flat on the ground. Now raise your opposite arm and leg together (as shown). Repeat side to side until a complete set is finished.

Spotter Information:
A spotter can be used for motivation

Abdominal Workout Exercises

Abdominal Barbell Rollouts
Abdominal Dragon Flags
Ball Crunches
Ball Knee Crunches
Ball Rollout
Ball Side Crunches or Bends
Bridge
Cable Crunches
Cable Side Bends
Crunches
Dumbbell Side Bends
Exercise Ball Abdominal Leg Raises
Exercise Ball Abdominal Russian Twists
Exercise Ball Medicine Ball Throw
Exercise Ball Oblique Twists
Exercise Band Ab Ball Crunches
Check out ALL Abdominal Workout Exercises

Air Bike and Abdominal Workouts
Purpose	Type of Workout	Workout Level
Advanced Fat Loss Weight Training Routine Workout Routine Ex. Monday (day 1), Tuesday (day 2), Wednesday (day 3), Thur	Muscular Definition	Advanced
Post-Natal Workout Routine Do not start this this workout until you have gotten the OK	Muscular Definition	Intermediate
Toning Workout Routine This program may be completed 4 times per week.	Muscular Definition	Intermediate
Off Season Wrestling Program Workout Routine	Sport Specific	Advanced
Ab / Abdominal, Obliques and Hip Flexors Workout Workout Routine To train your ab's (Abdominals) and obliques you need to app	Muscular Definition	Intermediate
Inseason Rugby programme Workout Routine This is a circuit training and injury rehabilitation program	Sport Specific	Intermediate
Pres Season Indoor Soccer Workout Routine	Sport Specific	Intermediate

Abdominals or Muscle Anatomy

Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals anatomy picture

Abdominals is perhaps the most important muscle group to train. Strong abdominal muscles means a stronger back and more powerful overall physique.The function of the abdominals is spine or lumbar flexion.The origin of the abdominals originates on the pubis crest.The insertion of the rectus abdominis is onto the ribs(5th, 6th, and 7th) as well as onto the Xipoid Process.There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on their belly they would train their abs three times per week with resistance allowing adequate time for recovery. Other names for this muscle group or similar muscle groups referred to the '' are: Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals

Oblique or Muscle Anatomy

Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body anatomy picture

Obliques are the trouble spot for most, if not everyone. They can be a pain to try and reduce the overall size.The function of the oblique muscle is for spine flexion, rotation, and lateral flexion.The origin of the oblique is on the Ilium and the 5th-12th Ribs.The oblique muscle inserts onto the rectus abdominis fascia and the Ilium. Other names for this muscle group or similar muscle groups referred to the '' are: Love Handles, Oblique, Obliques, Abdominal Sides, Muffin Top, Belly, Stomach, Upper Body

Abdominal Forum Discussions/Topics

Abdominal frustration	Hi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
LOWER ABDOMINALS	I'm a 16 year old male who is very concerned about my abdominals. I go to the gym and work out all essential areas. What good exercises could i use to workout my LOWER ABS. I know the bottom is hard to achieve but any help will be well recieved...
please help	I need a nutrional plan that will help me gain weight and fit ness routine that will help me strengthen my upper body and tone my abdominal and lower back muscles. Im 5ft 2in and weigh 108lbs. My goal is to gain about 12lbs. and stay toned. I recentl...
Abdominals/Chest	I'm real fat in the midsection and I have man-breasts that looks hella nasty. I try doing pushups and benching while hanging in a slanted position which works your chest (Decline Press), but it doesn't get any smaller/flatter. It just feels hardened....
Body storing fat?	I'm 5'10", 130 lbs, 22 years old and in shape. My goal is to lose the layer of fat covering my abdominal muscles. I weight train 4 days a week and do cardio 5 days a week. It includes biking, swimming, and racquetball. My diet, I think, is the pr...
HELP PLZ	OKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l...
AB ENERGIZER	Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
floppy aka flabby abs	I heard recently that the abdominals muscles are sometimes weakened by pregnacy, making it impossible to get a toned ab without surgery. Is this true? If not, what can I do to get rid of the floppy fat on my lower stomach? I know you've heard this...

Best Health and Fitness Products

This is Dr. John Beradi's nutrition masterpiece. This cookbook is everything you need to look after your nutrition side of things. Click Here for a full review of

Gourmet Nutrition

Turbulance Training for Women - The Ultimate Female Training System

Author and Fitness God Craig Ballantyne, CSCS helps women achieve the ultimate sexy body.

Turbulance Training for:
Women that have tried just about everything and want to lose the extra weight for good.

Turbulence Training for Women

Craig Ballantyne author for Men's Health, Men's Fitness, Muscle and Fitness Hers, and Oxygen magazines created

This is for: The advanced athlete looking to lose the last few percent body fat.

Turbulance Training for Men