Author	Primary Muscle(s)
Rod Ferris CPT, CPAFLA	Abdominals, Lower Abdominal, Hip flexors, sternoclideomastoid, Neck, Upper Body	|

Full Situp (Roll Up)- Pilates How to do - Exercising Instructions

Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be performed very slowly on the positive contraction and the negative for the full pilates effect.

Full Situp (Roll Up) | Pilates Variations and Other Abdominals Exercises

Full Situp (Roll Up) Exercise Links Abdominals Forum Discussions Abdominals Related Exercise Articles Abdominals Exercise Search Abdominals pilates Exercises - Alternate Foot Hold Abdominals pilates Exercises - Arm Flutter (with legs raised) Abdominals pilates Exercises - Bicycle Kick (45 deg) Abdominals pilates Exercises - Body Roll Abdominals pilates Exercises - Double Leg Roll Up (hard) Abdominals pilates Exercises - Leg Kicks Abdominals pilates Exercises - One Leg Raises (or with circles) Abdominals pilates Exercises - Open Leg Rollover Abdominals pilates Exercises - Overhead Leg Handstand Abdominals pilates Exercises - Roll Out : Back Stretch Abdominals pilates Exercises - Torso Slouch or Spine Stretch Abdominals Weight Training Exercises - Abdominal Dragon Flags Abdominals Weight Training Exercises - Exercise Ball Medicine Ball Throw Abdominals Weight Training Exercises - Exercise Ball Oblique Twists Abdominals Weight Training Exercises - Medicine Ball Ab Wood Choppers Check out all Abdominals Workout Exercises

Abdominals Forum Discussions/Topics

LOWER ABDOMINALS	I'm a 16 year old male who is very concerned about my abdominals. I go to the gym and work out all essential areas. What good exercises could i use to workout my LOWER ABS. I know the bottom is hard to achieve but any help will be well recieved...
Abdominals/Chest	I'm real fat in the midsection and I have man-breasts that looks hella nasty. I try doing pushups and benching while hanging in a slanted position which works your chest (Decline Press), but it doesn't get any smaller/flatter. It just feels hardened....
HELP PLZ	OKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l...
AB ENERGIZER	Hello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
floppy aka flabby abs	I heard recently that the abdominals muscles are sometimes weakened by pregnacy, making it impossible to get a toned ab without surgery. Is this true? If not, what can I do to get rid of the floppy fat on my lower stomach? I know you've heard this...
toning down bulky quads?	I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...
Abdominal problem	I'm trying to develop a 6-pack, but I noticed that my upper left "can" of the 6-pack is significantly smaller than the upper right. How can I fix this? Is there an exercise I can use to isolate this part of my abdominals?...
how can I tone down bulky legs?	I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...

Abdominals or Pilates Muscle Anatomy Abdominals is perhaps the most important muscle group to train. Strong abdominal muscles means a stronger back and more powerful overall physique.The function of the abdominals is spine or lumbar flexion.The origin of the abdominals originates on the pubis crest.The insertion of the rectus abdominis is onto the ribs(5th, 6th, and 7th) as well as onto the Xipoid Process.There are many exercises which train the abdominals, this muscle group contains many slow twitch muscle fibres and training depends on the purpose of the training program. For example, if one was losing fat on their belly they would train their abs three times per week with resistance allowing adequate time for recovery. Other names for this muscle group or similar muscle groups referred to the 'Pilates' are: Abs, abdominal, abdominals, Rectus Abdominis, gut, six pack, eight pack, washboard, waist, belly, Core Strength, stomach, Lower Abdominals