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Thigh or Quad Stretch

Thigh or Quad  Stretch Stretches Exercise
AuthorPrimary Muscle(s)
Rod Ferris, CPT, CPAFLARectus Femoris, Hip Flexors (Quadriceps Legs)


Start by standing while grabbing one foot and putting it against your glut. While starting by holding on to something for balance it is very important to have your leg straight up and down instead of to the side.

Other Rectus Femoris Exercises

Hip Flexor Stretch
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