Standing Hamstring Stretch

How to do the Standing Hamstring Stretch

Start by having your legs straight and lower your body while keeping your legs straight as you can. Go down until you can feel the stretch.

This exercise is great for any sport.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Biceps Femoris
  • Gluteus Maximus (Butt
  • Hamstrings
  • Legs)

Alternatives