Author	Primary Muscle(s)
Rod Ferris CPT, CPAFLA	Biceps Femoris, Gluteus Maximus (Butt, Hamstrings, Legs)	|

Standing Hamstring Stretch- Stretches How to do - Exercising Instructions

Start by having your legs straight and lower your body while keeping your legs straight as you can. Go down until you can feel the stretch. This exercise is great for any sport.

Standing Hamstring Stretch | Stretches Variations and Other Biceps Femoris Exercises

Standing Hamstring Stretch Exercise Links Biceps Femoris Forum Discussions Biceps Femoris Related Exercise Articles Biceps Femoris Exercise Search Biceps Femoris stretches Exercises - Butt and Hamstring Stretch Biceps Femoris stretches Exercises - Hurdlers Stretch Biceps Femoris Weight Training Exercises - Good Mornings Check out all Biceps Femoris Workout Exercises

Biceps Femoris or Stretches Muscle Anatomy Hamstrings are extremely important to work for any type of athlete. Quadriceps and Hamstrings should be given equal attention to avoid injury. Biceps Femoris are made up of 2 main and 2 smaller muscles.The function of the Biceps Femoris (Hamstrings) are for knee flextion, external rotation and interal rotation. Also it extension of the hip.The origin of the hamstrings are at the ishial tuberosity and posterior of the femur.The hamstrings insert onto the Tibia at the lateral condyle and medial condyle. Two of the biceps femoris insert onto the head of the fibula. Other names for this muscle group or similar muscle groups referred to the 'Stretches' are: Hamstring, Hamstrings, Leg, Legs, Hammy, Biceps Femoris, Hams, Lower Body