|
Standing Hamstring Stretch |  | | Author | Primary Muscle(s) | | Rod Ferris CPT, CPAFLA | Biceps Femoris, Gluteus Maximus (Butt, Hamstrings, Legs) | InstructionsStart by having your legs straight and lower your body while keeping your legs straight as you can. Go down until you can feel the stretch.
This exercise is great for any sport. |
 Why do most trainers get their clients to write down their workouts? It is because it works. Recording your workouts allows you to track your progress, determine what is working and track your weight and measurements to see what is giving you results. This is the best $12.00 + shipping you'll ever spend on your body.
Click now for your own workout log |
|
| | | | |
| Newsletter
Free eBook! | |
The Ultimate Weight Loss Bible ($39.99 Value) |
|
 | Subscriptions | |  | |
Myfit Logbook
Exercise Guide 120+Exercises $12 CDN | |
|
Copyright MyFit Fitness Inc © 2001-2013
