How to do the SquashSquash is a great anaerobic exercise that can be played by all ages. Here are some great squash links for trying to learn and improve your squash skills.
Here are the best exercises to improve your squash game:Jump Squats
Speed and Agility Training
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Quadricep
- rectus femoris
- biceps femoris
- gluteus maximus
- forearm extensors and flexors
- latissimus dorsi