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Squash Cardio Exercise
AuthorPrimary Muscle(s)
Rod Ferris B.A. CPT(ACE, YMCA), CPAFLAQuadricep, rectus femoris, biceps femoris, gluteus maximus, forearm extensors and flexors, latissimus dorsi, (Legs, Butt, Quadriceps, Hamstrings, Calf)


Squash is a great anaerobic exercise that can be played by all ages. Here are some great squash links for trying to learn and improve your squash skills.

Here are the best exercises to improve your squash game:

Jump Squats
Step Ups
Speed and Agility Training

Other Quadricep Exercises

Biking or Cycling
Cross-Country Skiing
Elliptical or Cross Trainer
Housework or Cleaning
Recumbent Bike
Running or Jogging
Shuttle Run
Check out all Quadricep Workout Exercises

Quadricep Forum Discussions/Topics

6 Exercise Machines You Could Do WithoutTHE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because t...
Questions about "resistance excercises"Hello; I'm a total newbie to this. Here's my situation... * I'm in my late 50's, and currently on a medically supervised weight loss diet. The weight loss so far is very nice. * The weight-loss specialist doctor has recommended that I take u...
Rope Hack for quadricepsI am doing the Dave Hawk Ultimate Transformation workout. Month 1 has a giant set with single-leg extension and giant set with rope hack (no weight). I can't find any information on how to do the rope hack....
Undertrained HamstringsHey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Stretching/FatI have been wondering does streching result in fat loss? For example if I streched my legs for a period of time would I lose fat and gain muscle?? And also what are some streches for the quadriceps? I would appreciate it if I got a reply! Thanks a lo...
Pain in right knee cap areaA month ago I felt pain in my right knee and had to stop my jogging. I have not seen a doctor because the pain in not severe anymore, but lingers in my knee cap primarily when I go up stairs (which I must since in my home). I read that with that in...
Weights to be used by a beginner while performing Quadricep exercisesMy mother has been prescribed quadricep excercises by her doctor. Can you please throw some light on what is the correct dumbell weight she should use to eprform these exercises. She is 58 years old...
Workout program -- ok??Hi, I've been working out for about 4 months now and I've lost about 25 pounds.. But I'd like to start getting a more well defined work out program (hopefully to stimulate more/better muscle growth). I've found that I am (for the most part) ...

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