Side Box Jumps
|Rod Ferris CPT, CPAFLA||Rectus Femoris, Biceps Femoris, Gluteus Maximus, Gastrocnemius (Legs, Butt, Thigh, Quadriceps, Hamstrings)|
InstructionsStart on one side of the box/bench/whatever in a squat position. Jump up pushing off horizontally while tucking your knees into your chest. Land with two feet on the other side of the bench as shown. This exercise is great for lateral bursts of speed.
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