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Side Box Jumps,  Exercises, Pictures and Descriptions.  All Free

Side Box Jumps

Side Box Jumps Plyometrics Exercise
AuthorPrimary Muscle(s)
Rod Ferris CPT, CPAFLARectus Femoris, Biceps Femoris, Gluteus Maximus, Gastrocnemius (Legs, Butt, Thigh, Quadriceps, Hamstrings)


Start on one side of the box/bench/whatever in a squat position. Jump up pushing off horizontally while tucking your knees into your chest. Land with two feet on the other side of the bench as shown. This exercise is great for lateral bursts of speed.

Other Rectus Femoris Exercises

Jump Rope
One Foot Box Jumps
Check out all Rectus Femoris Workout Exercises

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