Hurdlers Stretch

How to do the Hurdlers Stretch

This is a hamstring stretch.
- Sit with one leg extended.
- The other curled into the body.
- Lean with your lower back until you feel a stretch

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Biceps Femoris
  • Gluteus Maximus (Butt
  • Hamstring)