Groin Stretch

How to do the Groin Stretch

This is a groin stretch which is really important for running and any sport which will require your lower body.
- Sit with your lower back straight.
- Soles of your feet touching
- Use your elbows to push your knees to the ground.
- You can lean forward to make it more difficult.

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Gracilis
  • Adductor Longus
  • (Groin)
  • Inner Thigh