How to do the Groin StretchThis is a groin stretch which is really important for running and any sport which will require your lower body.
- Sit with your lower back straight.
- Soles of your feet touching
- Use your elbows to push your knees to the ground.
- You can lean forward to make it more difficult.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Gracilis
- Adductor Longus
- Inner Thigh