|Rod Ferris CPT, CPAFLA||Gracilis, Adductor Longus, (Groin), Inner Thigh|
InstructionsThis is a groin stretch which is really important for running and any sport which will require your lower body.
- Sit with your lower back straight.
- Soles of your feet touching
- Use your elbows to push your knees to the ground.
- You can lean forward to make it more difficult.
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