How to do the Full Situp (Roll Up)Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be performed very slowly on the positive contraction and the negative for the full pilates effect.
These are the muscles , equipment and categories of this exercise.
- PRIMARY: Abdominals
- Lower Abdominal
- Hip flexors
- Upper Body