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Full Situp (Roll Up)

Full Situp (Roll Up) Pilates Exercise
AuthorPrimary Muscle(s)
Rod Ferris CPT, CPAFLAAbdominals, Lower Abdominal, Hip flexors, sternoclideomastoid, Neck, Upper Body

Instructions

Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be performed very slowly on the positive contraction and the negative for the full pilates effect.

Other Abdominals Exercises

Alternate Foot Hold
Arm Flutter (with legs raised)
Bicycle Kick (45 deg)
Body Roll
Double Leg Roll Up (hard)
Leg Kicks
One Leg Raises (or with circles)
Open Leg Rollover
Overhead Leg Handstand
Roll Out : Back Stretch
Torso Slouch or Spine Stretch
Check out all Abdominals Workout Exercises
 

Abdominals Forum Discussions/Topics

LOWER ABDOMINALSI'm a 16 year old male who is very concerned about my abdominals. I go to the gym and work out all essential areas. What good exercises could i use to workout my LOWER ABS. I know the bottom is hard to achieve but any help will be well recieved...
Abdominals/ChestI'm real fat in the midsection and I have man-breasts that looks hella nasty. I try doing pushups and benching while hanging in a slanted position which works your chest (Decline Press), but it doesn't get any smaller/flatter. It just feels hardened....
HELP PLZOKay so I'm 18 and i am really looking forward to getting a riped stomach. I am about 150 pound, however my weight changes whenever i get on the scale, the range is 147-154. I've had this issue with my stomach ever since i was 12 and i cant seem to l...
AB ENERGIZERHello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
floppy aka flabby absI heard recently that the abdominals muscles are sometimes weakened by pregnacy, making it impossible to get a toned ab without surgery. Is this true? If not, what can I do to get rid of the floppy fat on my lower stomach? I know you've heard this...
toning down bulky quads?I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...
Abdominal problemI'm trying to develop a 6-pack, but I noticed that my upper left "can" of the 6-pack is significantly smaller than the upper right. How can I fix this? Is there an exercise I can use to isolate this part of my abdominals?...
how can I tone down bulky legs?I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...

 
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