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| Author | Primary Muscle(s) | | Rod Ferris, CPT, CPAFLA | Forearm Flexors (Isolation) | |  |
Forearm Stretch- Stretches How to do - Exercising Instructions | | Start by holding one hand by the fingers and pulling back until you feel the stretch. See the picture. This stretch is important for any sport involving throwing. |
Forearm Stretch | Stretches Variations and Other Forearm Flexors (Isolation) Exercises
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