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Forearm Stretch - Stretches Exercise  
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  Forearm Stretch
AuthorPrimary Muscle(s)
Rod Ferris, CPT, CPAFLAForearm Flexors (Isolation)Click for a Printer Friendly Version of how to do this exercise | Click to chat about fitness.

Forearm Stretch- Stretches How to do - Exercising Instructions

Start by holding one hand by the fingers and pulling back until you feel the stretch. See the picture. This stretch is important for any sport involving throwing.
Forearm Stretch Stretches Exercise

Forearm Stretch | Stretches Variations and Other Forearm Flexors (Isolation) Exercises


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