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Clap Push Up

Clap Push Up Plyometrics Exercise
AuthorPrimary Muscle(s)
Rod FerrisChest, Pectoralis Major, Pectoralis Minor, Triceps, Anterior Deltoid (Arms, Shoulder)

Instructions

Start lying face down with your hands out to the sides supporting your weight. Now explode off with your hands and then clap your hands together in the middle of your body and quickly put your hands out to catch yourself before hitting the ground. This exercise is fairly difficult and should be used for any explosive sporting athletes.

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