Butt and Hamstring Stretch

How to do the Butt and Hamstring Stretch

Start lying down on the ground and lift one leg up while holding your knee into your body until you feel the stretch.

This exercise is important for any sport since it stretches your hamstrings and gluteus maximus

These are the muscles , equipment and categories of this exercise.

  • PRIMARY: Gluteus Maximus
  • Biceps Femoris (Butt
  • Hamstrings
  • Legs)

Alternatives