Free Fitness / Fat Loss / Weight Loss / Exercise Information Resource
 
Butt and Hamstring Stretch,  Exercises, Pictures and Descriptions.  All Free
   

Butt and Hamstring Stretch

Butt and Hamstring Stretch Stretches Exercise
AuthorPrimary Muscle(s)
Rod Ferris, CPT, CPAFLAGluteus Maximus, Biceps Femoris (Butt, Hamstrings, Legs)

Instructions

Start lying down on the ground and lift one leg up while holding your knee into your body until you feel the stretch.

This exercise is important for any sport since it stretches your hamstrings and gluteus maximus

Other Gluteus Maximus Exercises

Butt and Back Stretch
Groin Stretch 2
Hurdlers Stretch
Standing Hamstring Stretch
Check out all Gluteus Maximus Workout Exercises
 

Gluteus Maximus Forum Discussions/Topics

Non functioning gluteus maximusHello there , I am a 59 year old female who recently gave up professional ice skating to discover, following aches in the front pelvis and back that the gluteus maximus is not functioning on the right - and probably hasn't done so since a skating acc...
gluteus maximus buildingEx-Pro snow skier on crutches 20yrs. Working on programming my body to walk again. I'm finding that building my gluts is far more important for my core. Am I right? What exercises will build them the strongest?...
Best Gluteus Maximus Dumbbell ExercisesWhat are the best exercises for the Gluteus Maximus? What are the best dumbbell exercises for it?...

 
Newsletter
Free eBook!

Myfit.ca Login
Username
Password
New User?
Myfit Logbook
Exercise Guide 120+Exercises $12 CDN
-Over 100 exercises, pictures, examples, training programs, exercise log, nutrtion log and more...
 

| Contact Us | Copyright | Disclaimer | Privacy Policy | HTML Sitemap |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2014