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Butt and Hamstring Stretch

Butt and Hamstring Stretch Stretches Exercise
AuthorPrimary Muscle(s)
Rod Ferris, CPT, CPAFLAGluteus Maximus, Biceps Femoris (Butt, Hamstrings, Legs)


Start lying down on the ground and lift one leg up while holding your knee into your body until you feel the stretch.

This exercise is important for any sport since it stretches your hamstrings and gluteus maximus

Other Gluteus Maximus Exercises

Butt and Back Stretch
Groin Stretch 2
Hurdlers Stretch
Standing Hamstring Stretch
Check out all Gluteus Maximus Workout Exercises

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