How to do the Abdominal Lat StretchStart by draping yourself sideways on the ball as shown. Place the top leg forward and bottom leg behind for balance, now with the bottom hand for support place the top hand over your head until you feel the stretch. This one feels great!
These are the muscles , equipment and categories of this exercise.
- PRIMARY: abdominals
- latissimus dorsi
- serratus anterior (Back)