| | Elastic Exercises | Workouts | Muscle Menu | | | | |
| Elastic Workout Exercises Anatomy
| This
is a complete list/menu of
Elastic exercises for
men or women. If
you need to discuss how to
perform these Elastic exercises please post them in our Exercise Forum under the heading of the exercise. |
|
| Picture | Name of Exercise | Muscle Groups |  | Exercise Band Ab Ball Crunches- Elastic Exercise: Begin the exercise band abdominal ball crunches by grabbing an exercise band and then lying supine with your hips as high as possible. Now begin to lean your entire body forward u... | Abdominal, Abs, Upper Abdominal, Exercise Band, Elastic Band, Exercise Ball, Home, Upper Body, |  | Exercise Band Back Lat Pulldowns- Elastic Exercise: This exercise band lat pulldown exercise can be performed by tying the elastic/exercise band around a stationary object from up close to the ceiling and then sitting on the ground ... | Back, Biceps, Latissimus Dorsi, Upper Body, Compound, Advanced, Exercise Band, Home, Elastic, Swiss Band, |  | Exercise Band Standing Back Row- Elastic Exercise: This is a great home exercise. All that is required is an exercise band, a stationary object at stomach level and some motivation. Begin this exercise by getting in a squat posit... | Back, Home Exercises, Biceps, Rhomboids, Compound, Upper Body, Elastic, Exercise Band, Swiss Band, Advanced, |  | Standing Row (Elastic Band)- Elastic Exercise: Start by standing up straight and have the middle of the band tied to the door knob so you can still grab both ends. Now with your hands grabbing both ends extend fully while keep... | Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Compound, Upper Body, |  | Elastic Band Bicep Curls- Elastic Exercise: Start by standing or sitting and with the band underneath your feet and your feet and shoulders relaxed raise the band using your biceps and until you have completed a curl as show... | Biceps Brachii, Brachialis, Forearm, Isolation, Arms, Elastic Band, Upper Body, Exercise Band , | | |  | Chair Bench Press (Elastic Band)- Elastic Exercise: Sit in a chair and wrap the elastic around your chair. With the elastic coming around from your shoulders and holding your elbows up press your arms out to full extention and then... | Chest, Anterior Deltoids, Triceps, Pectoralis Major, Shoulders, Arms, Compound, Elastic Band, Upper Body, Exercise Band, |  | Exercise Band Chest Flyes/Flies- Elastic Exercise: This exercise can be performed by starting with an exercise band/elastic/swiss band by wrapping it around something stationary and then bringing your hands to the side and then com... | Chest, Exercise Band, Elastic, Isolation, Upper Body, Pectoralis Major, Exercise Band, Home, |  | Inner Thigh with Exercise Band- Elastic Exercise: This inner thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach i... | Inner Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home, |  | Squats (Elastic Band)- Elastic Exercise: Start with the band underneath your feet and the other ends over your shoulders with both hands gripping either end. Now slowly complete a squat by not letting your knees go over ... | Lower Body, Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound, |  | Outer Thigh with Exercise Band- Elastic Exercise: This outer thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach i... | Outer Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home, |  | Elastic Band Lunges- Elastic Exercise: Start with the band underneath your feet with one leg out in front and one leg behind you. Now without letting your knee go over your toe let your body come down and without letti... | Quadricep, Rectus Femoris, Thigh, Gluteus Maximus, Legs, Hamstrings, Butt, Elastic Band, Lower Body, Exercise Band, |  | Rotator Cuff (Elastic Band)- Elastic Exercise: This exercise can be done by using a door and a elastic band. Start by wrapping one end around a door knob or something stationary. Then with your opposite arm holding the band a... | Rotator Cuff, Isolation, Shoulders, Rehab, Elastic Band, Exercise Band, |  | Rotator Cuff (Elastic Band)- Elastic Exercise: Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to b... | Rotator Cuff, Isolation, Shoulders, Rehab, Home, Exercise Band, Deltoid, Elastic, |  | Elastic Band Front Raises- Elastic Exercise: Stand up and with the elastic band underneath your feet and arms down by your sides raise the band to the front with straight arms. Lower back down to the starting position once y... | Shoulder, Anterior Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, Deltoid, Home, |  | Reverse Flies with Exercise Band - Elastic Exercise: Begin with an exercise band and wrap it around something while grasping the elastic by the two hand grips. Now slowly bring the handles backwards behind your back with your arms a... | Shoulder, Rear Deltoid, Rear Shoulders, Isolation, Exercise Band, Elastic Band, Swiss Band, Upper Body, |  | Seated Shoulder Press (Elastic band)- Elastic Exercise: Start with the band underneath your chair and with both hands firmly gripping both ends. Now with your arms out to the sides and your hands up in the air making a 90 deg angle (se... | Shoulders, Anterior Deltoids, Medial Deltoids, Triceps, Arms, Compound, Upper Body, Elastic, Exercise Band, |  | Side Raises (Elastic Band)- Elastic Exercise: Stand up straight and have your hands by your side with the elastic band underneath your feet. Now with straight arms and both hands gripping either side of the band raise them by... | Shoulders, Medial Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, |  | Elastic Band Rear Raises- Elastic Exercise: Start by bending over with an elastic band underneath your feet and your arms perpendicular to the floor. Now raise your arms out to the side so that your arms are now parallel to... | Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, |
What
if I have fatty Elastic? What exercises can
I do to
reduce
fat on my Elastic Muscle?
Spot
reducing is a common conception
to reduce the fat on a specific
area. Ie. Elastic. You cannot
spot reduce, but you
can: Follow six
rules to nutrition, incorporate
HIIT
and complete a ciruit
training program 4-5 days
a week to reduce your overall
body fat and eventually reduce
the fat in your Elastic. In other words, specifically exercising your Elastic will not directly decrease the overall fat around the muscle. What can I do for Elastic Pain?
Elastic pain can be caused by many things:
1. A strained/pulled muscle, tendon or ligament from too much exercise or improper lifting.
2. A torn muscle, ligament or tendon from improper lifting, exercising or stretching.
3. Overuse of the Elastic muscle.
Note: If pain in your Elastic muscle persists please consult a doctor immediately.
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