|New To Body Building||Hi to everyone. I posted this in the wrong forum I guess, because I got no responses. Though I'm not actually getting into serious Body Building, I am trying to follow something of a Body Building type workout. I think it's probably the best way to g...|
|toning down bulky quads?||I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...|
|Undertrained Hamstrings||Hey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions.
further on i grew knowledge and realised my hamstrings were wa...|
|Hockey Training Exercises||I'm sure you are all wondering what are the best exercises for hockey?
Well, hockey is mostly lower body power and speed and upperbody flexibility.
Quick Powerful Movements such as: Deadlifts, Squats, Dumbbell Squats, Push Pres...|
|New To Body Building||This is my first post here. I'm new to the forum. I'm a 36 year old Male, 198 cm., 105 Kg., A mixed breed of English, French, Norwegian and Finish. My goals in working out are just to stay healthy and trim up my body...and maybe get bigger in the pro...|
|Best shows for weight training||Hi all,
I'm wondering, do you alter shoes when hitting the gym for different routines like weight lifting and cardio? What shoes are the best for running (cardio) along with deadlifting, squatting, standing curls, etc?
|how can I tone down bulky legs?||I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...|
|Ab tips?||I've been wondering why my abs are weak in regards to the rest of my body. I'm physically active; I go to the gym 3 times a week and I kickbox twice a week. I usually do compound exercises at the gym involving the abs such as squats, deadlifts, etc, ...|