Deadlift Workout Exercises


Exercises

PictureName of Exercise
Straight Leg DeadliftsStraight Leg Deadlifts
While standing, hold a barbell with extended arms in front of your thighs. Keeping your legs rigid, bend forward at the waist, with head up, until your upper body is parallel w...
Deadlift (Bent Leg)Deadlift (Bent Leg) Bend over with your hands as an alternate grip. With your knees slightly bent and your arms locked out lift with your lower back, hamstrings and quads. Raise in a powerful quick ...
Cable Bent-Leg DeadliftCable Bent-Leg Deadlift To begin the Cable Bent-Leg Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the cable (with an alternate hand ...
DeadLiftDeadLift To begin the Deadlift stand with your feet shoulder width apart and while keeping your back straight bend at your knees to pick up the barbell (with an alternate hand grip).



Forum Discussions


New To Body BuildingHi to everyone. I posted this in the wrong forum I guess, because I got no responses. Though I'm not actually getting into serious Body Building, I am trying to follow something of a Body Building type workout. I think it's probably the best way to g...
toning down bulky quads?I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...
Undertrained HamstringsHey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Hockey Training ExercisesI'm sure you are all wondering what are the best exercises for hockey? Well, hockey is mostly lower body power and speed and upperbody flexibility. Focus on: Quick Powerful Movements such as: Deadlifts, Squats, Dumbbell Squats, Push Pres...
New To Body BuildingThis is my first post here. I'm new to the forum. I'm a 36 year old Male, 198 cm., 105 Kg., A mixed breed of English, French, Norwegian and Finish. My goals in working out are just to stay healthy and trim up my body...and maybe get bigger in the pro...
Best shows for weight trainingHi all, I'm wondering, do you alter shoes when hitting the gym for different routines like weight lifting and cardio? What shoes are the best for running (cardio) along with deadlifting, squatting, standing curls, etc? Thanks much...
how can I tone down bulky legs?I have been working out for nearly 20 years, and have always had an issue with maintaining good proportion. I am quite nicely toned and fairly muscular in my upper body and abdominals, so no complaints there. Where I have always had an issue is wit...
Ab tips?I've been wondering why my abs are weak in regards to the rest of my body. I'm physically active; I go to the gym 3 times a week and I kickbox twice a week. I usually do compound exercises at the gym involving the abs such as squats, deadlifts, etc, ...