Tricep Machine Workout Exercises

All Exercises -> Tricep

(13) - Isolation (20) - Compound (11) - Dumbbell (5) - Barbell (6) - Cable (5) - Ball (8) - Calisthenics (4) - Machine

The ultimate beginners go-to exercises


Machine exercises are great for beginniners as they limit the range of motion and prevention from injury. Machine exercises are excellent for hotels, home gyms or drop setting when you dont want to spend time changing the plates on the barbell.

Exercises

PictureName of Machine Exercise
Machine Bench Press(Vertical Press)Machine Bench Press(Vertical Press) Start with your back firmly against the pad. While having the weights around your nipples (in height) push the weight out with your lower back firmly against the pad. Complete th...
Smith Machine Incline PressSmith Machine Incline Press Start by making sure you are comfortable underneath a bar with the weight around your upper chest (make sure this is comfortable). Now raise the weight and if you ever need a spot...
Machine Military or Shoulder PressMachine Military or Shoulder Press Sit comfortably on a ball making sure your knees are ninety degrees to the floor and you are in the middle of the ball. Start with the weight at your side above your head (as show...
Machine Military Press (Shoulder Press)Machine Military Press (Shoulder Press) Start by sitting in the machine with your back flat against the back of the pad. Now with your hands out gripping the pads raise the machine straight up. Once you reach the top s...

Forum Discussions


CREATINEi here a lot about creatine but i hear a lot is myths( maybe just a sales picthc) Such as testicle shrinkage or if u stop taking it u lose muscle. A lot of rumors are out there what r the real pro's and cons of creatine also how about creatine m...
Abdominal frustrationHi guys, I have a rather peculiar problem. I bought weight training sets (dumbbells, bench and all that) and been lifting them for two months. There is very good improvement in my physique, but I am unable to reduce my waist size, nor flatten it. ...
workout routineHi. I am 14 years old + 5'10 and 140 lbs. My goal is to build muscle so i can be big and cut. I also want to lose some fat around my stomach and triceps. Theres only a little bit of fat but i want to get rid of it. On Mondays, Wednesdays, and Fridays...
will this work out schedule work better?monday- chest/triceps wed-biceps/back friday-legs/abs/cardio sat-shoulders OR should i put shoulders on friday too and cancel cardio and how many exercises should one do to gain mass i read from sites that one should only do 1 exercise (3se...
Simply confusedHello, I've been lifting weights for a couple of months now. I notice that I've lost fat and also the "loose" muscles around my arms/chest/shoulders have tightened considerably. If I touch my biceps, triceps etc., I DO feel they are somewhat harde...
bench press increasehi everyone, im having trouble increasing the weight on the bench press. currently im benching 165 lbs for a good 5-8 reps, any tips on how to increase this? should i keep at it? or work more on my tricep strength? any help would be appreciated =)...
Is this right or wrong?I'm 15 years old and when I work out I usually do it for about 2 hours. I work most of my muscles, from arms to legs to chest, I do it all. I notice that most people have a routine, i.e. Biceps and Triceps on Monday, Chest on Tuesday, etc. For me, I ...
New To Body BuildingHi to everyone. I posted this in the wrong forum I guess, because I got no responses. Though I'm not actually getting into serious Body Building, I am trying to follow something of a Body Building type workout. I think it's probably the best way to g...
 
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