Trapezius Workout Exercises Anatomy

This is a complete list/menu of Trapezius exercises for men or women. If you need to discuss how to perform these Trapezius exercises please post them in our Exercise Forum under the heading of the exercise.

Trapezius Workout Exercise Links Muscle Menu

Trapezius Isolation Exercises
Trapezius Compound Exercises
Dumbbell Trapezius Exercises
Barbell Trapezius Exercises
Cable Trapezius Exercises
Ball Trapezius Exercises
Calisthenics Trapezius Exercises
Machine Trapezius Exercises
Trapezius Exercises / Muscle Forum Discussions
Trapezius Workout and Exercise Programs

Picture	Name of Exercise	Muscle Groups
	Clean and Jerk- Trapezius Exercise: Clean: Start in a bent over position with your knees slightly bent and feet shoulder width apart. Grip the bar just wider than shoulder width. Pull the bar off the ground keeping...	Gluteus Maximus, Calf, Hamstring, Butt, Booty, Quadricep, Shoulder, Shoulders, Rectus Femoris, Thigh, Erector Spinae, Deltoids, Trapezius, Triceps, Gastrocnemius, Biceps Brachii, Barbell, Lower Body, Upper Body,
	Upright Row- Trapezius Exercise: To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ...	Neck, Trapezius, Anterior Deltoid, Shoulder, Shoulders, Compound, Barbell, Upper Body,
	Shrugs- Trapezius Exercise: While grasping the dumbbells tightly, and your arms at your side, relax your shoulders. Now raise your shoulders as high as you can go. Now slowly return to the starting position...	Neck, Trapezius, Isolation, Dumbbell, Upper Body,
	Cable Trapezius Upright Row- Trapezius Exercise: To perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring ...	Trapezius, Cable, Front Shoulder, Anterior Deltoid, Deltoid, Shoulder, Isolation,
	Dumbbell Upright Trapezius Row- Trapezius Exercise: To perform the neck exercise: Dumbbell upright row grab a pair of dumbbells with your palms facing you and bring your arms upwards as close to your body as you can. Now make sure ...	Trapezius, Neck, Dumbbell, Freeweight, Upper Body, Home, Isolation,

What if I have fatty Trapezius? What exercises can I do to reduce fat on my Trapezius muscle?
Spot reducing is a common conception to reduce the fat on a specific area. Ie. Trapezius. You cannot spot reduce, but you can: Follow six rules to nutrition, incorporate HIIT and complete a ciruit training program 4-5 days a week to reduce your overall body fat and eventually reduce the fat in your Trapezius. In other words, specifically exercising your Trapezius will not directly decrease the overall fat around the muscle. Also if you are suffering from muscle cramps, please read about what causes muscle cramps.

What can I do for Trapezius Pain?

Trapezius pain can be caused by many things:

1. A strained/pulled muscle, tendon or ligament from too much exercise or improper lifting.
2. A torn muscle, ligament or tendon from improper lifting, exercising or stretching.
3. Overuse of the Trapezius muscle.

Note: If pain in your Trapezius muscle persists please consult a doctor immediately.

Trapezius Stretches and Flexibility Exercises

Image	Name of Stretch/Flexibility Exercise	Muscle Group
	Neck Rotations: To stretch your sternocleidomastoid rotate your head back and forth without tilting your head back. You can also rotate your head forward....	Sternocleidomastoid, Trapezius (Neck) (Isolation)

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