Trapezius Workout Exercises

All Exercises -> Trapezius

(3) - Isolation (1) - Compound (2) - Dumbbell (2) - Barbell (1) - Cable

Exercises

PictureName of Exercise
Clean and JerkClean and Jerk Clean: Start in a bent over position with your knees slightly bent and feet shoulder width apart. Grip the bar just wider than shoulder width. Pull the bar off the ground keeping...
Upright RowUpright Row To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ...
ShrugsShrugs While grasping the dumbbells tightly, and your arms at your side, relax your shoulders. Now raise your shoulders as high as you can go. Now slowly return to the starting position...
Cable Trapezius Upright RowCable Trapezius Upright Row To perform the trapezius exercise cable upright row begin with a straight bar attached to a cable machine and bring the bar up to the starting position as shown. Now slowly bring ...
Dumbbell Upright Trapezius RowDumbbell Upright Trapezius Row To perform the neck exercise: Dumbbell upright row grab a pair of dumbbells with your palms facing you and bring your arms upwards as close to your body as you can. Now make sure ...



Stretches and Flexibility

ImageName of Flexibility Exercise
Neck Rotations - StretchNeck Rotations: To stretch your sternocleidomastoid rotate your head back and forth without tilting your head back. ...

Forum Discussions


Underdeveloped Trapezius for ArcheryI am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s...
back muscle problem...so my left trapezius is bigger than my left trapezius...and my right latissimus dorsi is bigger than my left one...so my questions is what kind of exercise can i do to balance this size problem...what exercise targets only one side...well thank you.....
recommendations for trapezius exercisesAny recommendations for exercises to build your trapezius? Do shoulder shrugs really work? Any that can be done with bowflex or dumbells? Thanks in advance...
 
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