Shoulder Dumbbell Workout Exercises Anatomy

This is a complete list/menu of Shoulder Dumbbell exercises for men or women. If you need to discuss how to perform these Shoulder Dumbbell exercises please post them in our Exercise Forum under the heading of the exercise.

Dumbbell Exercises

Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.

Shoulder Workout Exercise Links Muscle Menu

Shoulder Isolation Exercises
Shoulder Compound Exercises
Dumbbell Shoulder Exercises
Barbell Shoulder Exercises
Cable Shoulder Exercises
Ball Shoulder Exercises
Calisthenics Shoulder Exercises
Machine Shoulder Exercises
Shoulder Exercises / Muscle Forum Discussions
Shoulder Workout and Exercise Programs

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Name of Dumbbell Exercise

Muscle Groups

Dumbbell Fly's- Shoulder Dumbbell Exercise: While lying on a bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells (as shown) to the top. Keeping full tension upon the pectorals at ...

Chest, Anterior Deltoid ,Shoulder, Shoulders, Arms, Isolation, Dumbbell, Bench, Upper Body,,

Ball Incline Dumbbell Press - Shoulder Exercise

Ball Incline Dumbbell Press- Shoulder Dumbbell Exercise: Sit on the ball and roll out with dumbbells so that the middle of your back is on the ball, and bring your hands to the side as shown. Now get in a squat position so that your fee...

Chest, Pectorialis Major, Triceps, Anterior Deltoids, Arms, Shoulder, Shoulders, Dumbbell, Upper Body,

Dumbbell Flat Bench Chest Press - Shoulder Exercise

Dumbbell Flat Bench Chest Press- Shoulder Dumbbell Exercise: This compound dumbbell flat chest press can be performed lying supine on a bench with your feet firmly on the floor and your arms holding dumbbells out to the side with a 90 degree...

Chest, Triceps, Anterior Deltoid, Front Shoulder, Dumbbell, Bench, Upper Body, Freeweight, Home, Compound,

Incline Dumbbell Press - Shoulder Exercise

Incline Dumbbell Press- Shoulder Dumbbell Exercise: Lower the dumbbells down to the level of your body. (as shown) Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult b...

Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Dumbbell, Freeweight, Upper Body,

Rotator Cuff - External Rotation Dumbbells - Shoulder Exercise

Rotator Cuff - External Rotation Dumbbells - Shoulder Dumbbell Exercise: Lie on your right side with a rolled-up towel under your right armpit. Stretch your right arm above your head. Keep your left arm at your side with your elbow bent to 90° and the f...

Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab,

Rotator Cuff - Internal Rotation - Shoulder Exercise

Rotator Cuff - Internal Rotation- Shoulder Dumbbell Exercise: Lie on your right side. Keep your left arm along the upper side of your body. Bend your right elbow to 90°. Keep the right forearm resting on the table. Now roll your right shoulde...

Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab,

Rotator Cuff - Shoulder Dumbbell Exercise: Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent and slowly raise y...

Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Bench, Rehab, Exercise Band,

Rotator Cuff - Shoulder Dumbbell Exercise: In a standing position, start with your right arm halfway between the front and the side of your body, thumb down. Raise your right arm until almost level (about a 45° angle). (Hin...

Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Deltoid, Bench, Rehab,

Dumbbell Lateral Inline Shoulder Raise - Shoulder Exercise

Dumbbell Lateral Inline Shoulder Raise- Shoulder Dumbbell Exercise: This dumbbell isolation shoulder exercise can be performed by lying on an incline bench with your upper body and one foot on the ground. Now with one hand holding a dumbbell and d...

Shoulder, Deltoid, Middle Shoulder, Lateral Deltoid, Isolation, Bench, Dumbbell, Incline, Posterior Deltoid, Rear Deltoid, Upper Body, Freeweight, Home,

Incline Front Raises - Shoulder Exercise

Incline Front Raises- Shoulder Dumbbell Exercise:
lie face down on a 45 degree incline bench holding a dumbbell in each hand. Allow your arms to hangdirectly below your shoulders. Raise your arms forward until they are paral...

Shoulder, Shoulders, Anterior Deltoid, Isolation, Dumbbell, Upper Body,

Arnold Press- Shoulder Dumbbell Exercise: The arnold press can be completed sitting or standing. To begin, grasp a dumbbell in each hand and raise the weights to top position of a dumbbell curl. As you raise the dumbbell...

Shoulder, Shoulders, Anterior Deltoid, Triceps, Medial Deltoid, Compound, Dumbbell, Arms, Upper Body,

Front Raises- Shoulder Dumbbell Exercise: Start with the weight at your side, and again sit comfortably with a ninety degree angle in your knees and keep your head and back straight. Now keeping a slightly bent arm and pa...

Shoulder, Shoulders, Anterior Deltoids, Isolation, Dumbbell, Upper Body,

Dumbbell Press or Shoulder Press - Shoulder Exercise

Dumbbell Press or Shoulder Press- Shoulder Dumbbell Exercise: This seated front dumbbell press is performed on a bench by sitting vertical with dumbbells in both hands. Start with the dumbbells as shown in a 90 degree position. Raise and pr...

Shoulder, Shoulders, Deltiods, Triceps, Anterior Deltiod, Front Shoulder, Lateral Shoulder, Lateral Deltiod, Medial Deltiod, Dumbbell, Bench, Seated, Upper Body, Freeweights, Compound,

Dumbbell Incline Lateral Raises - Shoulder Exercise

Dumbbell Incline Lateral Raises- Shoulder Dumbbell Exercise: Incline side raises or Lateral Incline side raises are performed seated on an incline bench with dumbbells in hand and palms ALWAYS facing the floor. Slowly bring the weight up un...

Shoulder, Shoulders, Medial Deltoid, Dumbbell, Upper Body, Freeweight, Bench, Isolation,

Reverse Overhead Dumbbell Laterals - Shoulder Exercise

Reverse Overhead Dumbbell Laterals- Shoulder Dumbbell Exercise:
Sit down on a bench. Grasp a dumbbell in each hand and extend your arms until they are parallel with the floor and palms up. Keep a slight bend in the arms. Slowly lift your...

Shoulder, Shoulders, Medial Deltoid, Isolation, Dumbbell, Upper Body,

Side Raises- Shoulder Dumbbell Exercise: Kneeling down with the cable behind your body, keeping your head and back straight, raise the weight to your side with a slight bend in your arm (until it is level with the ground)...

Shoulder, Shoulders, Medial Deltoids, Isolation, Dumbbell, Upper Body, Cable,

Rear Raises (On the Ball) - Shoulder Exercise

Rear Raises (On the Ball)- Shoulder Dumbbell Exercise: With the weights between your legs and palms in, keeping your back and head level with the ground. As well, as your knees at a ninety degree angle raise the weights with your palm...

Shoulder, Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Dumbbell, Upper Body,

Dumbbell Power Cleans - Shoulder Exercise

Dumbbell Power Cleans- Shoulder Dumbbell Exercise: Start by standing as shown with the weights at knee height. Space your feet shoulder width apart with your head up. Lift the dumbells powerfully using mostly your legs and truck ...

Thigh, Gluteus Maximus, Deltoids, Biceps Brachii, Quadricep, Butt, Shoulder, Shoulders, Arms, Dumbbell, Compound, Upper Body, Lower Body,

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