Serratus Anterior Workout Exercises

All Exercises -> Serratus Anterior

(5) - Isolation (3) - Compound (2) - Dumbbell (4) - Cable (2) - Ball (1) - Calisthenics

Exercises

PictureName of Exercise
Medicine Ball Woodchoppers on Exercise BallMedicine Ball Woodchoppers on Exercise Ball Begin this wood chopper exercise with the medicine ball to your side while sitting on an exercise ball with your feet at a 90 degree angle to the floor. Begin to raise the ball up...
High to Low WoodchoppersHigh to Low Woodchoppers Start by standing perpindicular to the cable machine while the cable is place in the top position. Now with both hands, grab the cable and bring it across your body from the top t...
Low to High WoodchoppersLow to High Woodchoppers Stand upright with the cable perpindicular to your foot. Now with two arms grab the weight and use ONLY your abdominals to do the twisting. You may find that your shoulders are d...
Cable CrunchesCable Crunches
Attach a rope to a high pulley. Grab the ends of the rope in each hand and kneel down in front of the pulley. Your hands should be at the sides of your head. From this posit...
Ball RolloutBall Rollout Start with the ball infront of you and with your hands on the ball. Now lower your body by rolling the ball out keeping your abs tight and as stabilizers so you dont fall. Once y...

Dumbbell PulloversDumbbell Pullovers
Lie down with your upper back across a bench and your body perpendicular to the bench. Have your arms extended above your chest and holding a dumbbell with both hands. While ...
Exercise Ball Dumbbell Chest PulloversExercise Ball Dumbbell Chest Pullovers Begin this pullover exercise by lying supine on a stability ball with your shoulder blades on the majority of it. Now with your arms extended behind your head bring the weight up ...
Cable PulloversCable Pullovers Primarily used to 'expand the rib cage' this exercise can be performed by lying down on a bench and then grabbing a rope from behind your head which is then brought infront of your...



Cardiovascular

PictureName of Cardiovascular Exercise
HockeyHockey:Hockey is a great sport that can be played by just about anyone at any age. Performance recommendat...
SkiingSkiing:Skiing is an incredible cardiovascular workout that is usually around 5-10 minutes of instense squat...

Plyometric

ImageName of Plyometric
High to Low Medicine Ball Twists - Plyometric ExerciseHigh to Low Medicine Ball Twists: This exercise is great for any sport involving twisting at the waist, or developing core strength. ...

Pilate

ImageName of Pilate
Alternate Foot Hold - Pilates ExerciseAlternate Foot Hold: Start by sitting in the upright position with your back straight and arms out to the side. Now with...

Stretches and Flexibility

ImageName of Flexibility Exercise
Abdominal Lat Stretch - StretchAbdominal Lat Stretch: Start by draping yourself sideways on the ball as shown. Place the top leg forward and bottom leg b...
Abdominal on Ab Ball Stretch - StretchAbdominal on Ab Ball Stretch: Start by sitting on the ball then roll out on the ball. Now place the ball in the middle of your ba...

Forum Discussions


chub under brawhat muscle groups would one target with chub inferior to the axilla where the band of a bra rides. would that be serratus anterior and obliques?...
Serratus Anteriorhow do i strech my serratus anterior?...
 
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