Rotator Cuff Workout Exercises

All Exercises -> Rotator Cuff

(6) - Isolation (4) - Dumbbell

Exercises

PictureName of Exercise
Rotator Cuff (Elastic Band)Rotator Cuff (Elastic Band) This exercise can be done by using a door and a elastic band. Start by wrapping one end around a door knob or something stationary. Then with your opposite arm holding the band a...
Rotator Cuff (Elastic Band)Rotator Cuff (Elastic Band) Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to b...
Rotator Cuff - External Rotation Dumbbells Rotator Cuff - External Rotation Dumbbells Lie on your right side with a rolled-up towel under your right armpit. Stretch your right arm above your head. Keep your left arm at your side with your elbow bent to 90° and the f...
Rotator Cuff - Internal RotationRotator Cuff - Internal Rotation Lie on your right side. Keep your left arm along the upper side of your body. Bend your right elbow to 90°. Keep the right forearm resting on the table. Now roll your right shoulde...
Rotator Cuff Rotator Cuff Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent and slowly raise y...

Rotator Cuff Rotator Cuff In a standing position, start with your right arm halfway between the front and the side of your body, thumb down. Raise your right arm until almost level (about a 45° angle). (Hin...



Forum Discussions


Rotator cuff impingementI've been recently diagnosed with rotator cuff impingement in both shoulders caused by lifting weights improperly. I was using more weight than I should have and was lifting too fast. I cannot extend my arms straight up, to the front or back without ...
6 Exercise Machines You Could Do WithoutTHE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because t...
ligaments and connective tissueWhen building muscle mass I understand the theory of high weight, low reps. However, does that apply to all exercises, i.e. rotator cuff,hamstrings, flys? How do you know which exercise to go to failure on and which not to?...
Rotater CuffI have a shoulder that in the past I dislocated and my rotator cuff tends to pop. How many reps do you sudjust I start with to strength it and what are the best excerises besides the rotator cuff ones?...
Rotator Cuff59 Yr old overweight male with impingement of left shoulder- need exercise program to strengthen muscles thar support rotator cuff....
rotator cuff muscle !How to stretch the rotator cuff muscle ?...
Exercise or Surgery on Rotator Cuff?I have always been athletic and have kept pretty fit. However, I sustained a shoulder separation while playing softball in my 40's and also a shoulder separation playing touch football whithin a couple years of that injury, all on the same side. No...
 
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