Rotator Cuff Workout Exercises Anatomy

This is a complete list/menu of Rotator Cuff Shoulder Joint exercises for men or women. If you need to discuss how to perform these Rotator Cuff exercises please post them in our Exercise Forum under the heading of the exercise.

Rotator Cuff Workout Exercise Links Muscle Menu

Rotator Cuff Isolation Exercises
Rotator Cuff Compound Exercises
Dumbbell Rotator Cuff Exercises
Barbell Rotator Cuff Exercises
Cable Rotator Cuff Exercises
Ball Rotator Cuff Exercises
Calisthenics Rotator Cuff Exercises
Machine Rotator Cuff Exercises
Rotator Cuff Exercises / Muscle Forum Discussions
Rotator Cuff Workout and Exercise Programs

Picture

Name of Exercise

Muscle Groups

Rotator Cuff (Elastic Band)- Rotator Cuff Exercise: This exercise can be done by using a door and a elastic band. Start by wrapping one end around a door knob or something stationary. Then with your opposite arm holding the band a...

Rotator Cuff, Isolation, Shoulders, Rehab, Elastic Band, Exercise Band,

Rotator Cuff (Elastic Band)- Rotator Cuff Exercise: Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to b...

Rotator Cuff, Isolation, Shoulders, Rehab, Home, Exercise Band, Deltoid, Elastic,

Rotator Cuff - External Rotation Dumbbells - Rotator Cuff Exercise: Lie on your right side with a rolled-up towel under your right armpit. Stretch your right arm above your head. Keep your left arm at your side with your elbow bent to 90° and the f...

Rotator Cuff, Shoulders, Isolation, Dumbbell, Bench, Rehab,

Rotator Cuff - Internal Rotation- Rotator Cuff Exercise: Lie on your right side. Keep your left arm along the upper side of your body. Bend your right elbow to 90°. Keep the right forearm resting on the table. Now roll your right shoulde...

Rotator Cuff, Shoulders, Isolation, Dumbbell, Bench, Rehab,

Rotator Cuff - Rotator Cuff Exercise: Start by lying on your stomach on a table or a bed. Put your left arm out at shoulder level with your elbow bent to 90° and your hand down. Keep your elbow bent and slowly raise y...

Rotator Cuff, Shoulders, Isolation, Dumbbell, Bench, Rehab, Exercise Band,

Rotator Cuff - Rotator Cuff Exercise: In a standing position, start with your right arm halfway between the front and the side of your body, thumb down. Raise your right arm until almost level (about a 45° angle). (Hin...

Rotator Cuff, Shoulders, Isolation, Dumbbell, Deltoid, Bench, Rehab,

What if I have fatty Rotator Cuff? What exercises can I do to reduce fat on my Rotator Cuff Muscle?
Spot reducing is a common conception to reduce the fat on a specific area. Ie. Rotator Cuff. You cannot spot reduce, but you can: Follow six rules to nutrition, incorporate HIIT and complete a ciruit training program 4-5 days a week to reduce your overall body fat and eventually reduce the fat in your Rotator Cuff. In other words, specifically exercising your Rotator Cuff will not directly decrease the overall fat around the muscle.

What can I do for Rotator Cuff Pain?

Rotator Cuff pain can be caused by many things:

1. A strained/pulled muscle, tendon or ligament from too much exercise or improper lifting.
2. A torn muscle, ligament or tendon from improper lifting, exercising or stretching.
3. Overuse of the Rotator Cuff muscle.

Note: If pain in your Rotator Cuff muscle persists please consult a doctor immediately.

Date Added	Comment
6/6/2006 By:Rotator Cuff Impingement Exercises	Please read this article on rotator cuff impingement exercises

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