Rope Workout Exercises


Exercises

PictureName of Exercise
Cable CrunchesCable Crunches
Attach a rope to a high pulley. Grab the ends of the rope in each hand and kneel down in front of the pulley. Your hands should be at the sides of your head. From this posit...
Overhead Cable ExtensionsOverhead Cable Extensions
Stand in front of a high pulley with a rope attached to it, facing away from the pulley. Hold an end of the rope in each hand with your arms bent and hands above your head. B...
Incline Cable Triceps ExtensionsIncline Cable Triceps Extensions
Place an incline bench in front of a low pulley, facing away from it. Attach a rope to the pulley and sit down on the bench holding the ends of the rope in each hand with your...


Plyometric

ImageName of Plyometric
Jump Rope - Plyometric ExerciseJump Rope: Start with a skipping rope and jump while the rope is going underneath your feet. Visit
Advice and tips I could really use...I'm a pathetic 300lbs... 5'3-4" tall and 18yrs old... I've been trying to lose weight ever sice I have started to gain it tremendously (Started gaining when I was about 12yrs old...) The problems I've been having relate to my dad.. he's the bas...
below bellybutton ponch HELPhey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Weight loss in 4 monthsHello, I am a 25 yr old woman, 5'10" who weighs approx 220lbs. Through lack of money for food and light cardio exercise(running for the bus), I was able to go down to 170 lbs in recent years, but gained it all back after stoping that regiment. I am j...
Bit of a challengeIm currently at 190lbs, 5"10 and although im not too worried about it. Im tired of having a bit of a gut. Its easy to hide by just putting on a shirt, however, im tired of not quite being happy with it. I work a lot, and in my spare time i end ...
Rotator cuff impingementI've been recently diagnosed with rotator cuff impingement in both shoulders caused by lifting weights improperly. I was using more weight than I should have and was lifting too fast. I cannot extend my arms straight up, to the front or back without ...
Green Tea Benefits Weight LossStudies have shown that green tea is effective in lowering LDL cholesterol levels and reducing the abnormal formation of clots. There is more good news- a study at the University of Geneva found that men who were given a combination of caffeine an...
AB ENERGIZERHello. I bought the ABTRONIC a while ago and it never came (guy who shipped said he never got the payment) so I bought another one called ABENERGIZER. I hear it's suppose it work better. I'm 15 years old, 175 pounds, 5'11". I do lots of weight traini...
About Whey ProteinWhey protein supplements are an easy way for any person to have the protein that they can require every day. They provide an easy and efficient way to get an easy, high dose of protein. Furthermore, by using this gives the body the protein that is re...
 
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