Oblique Cable Workout Exercises

All Exercises -> Oblique

(4) - Isolation (1) - Dumbbell (1) - Cable (1) - Ball (2) - Calisthenics

Cables defy gravity and increase variety to your workout


Cable exercises are a great way to implement variety into a workout. Cables are usually attached to a type of universal machine or can be a standalone machine. Cable machines can be used as an entire home workout gym as hundreds of exercises can be performed with hand grips, bars or leg attachments. Cables are not effected by gravity and can be complementary to dumbbells.

Exercises

PictureName of Cable Exercise
Cable Side BendsCable Side Bends Start by grabbing a cable with your torso bent to the side as shown. Now raise the weight and use your opposing oblique muscle to do the action of contracting. Exhale until you a...

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