Neck Workout Exercises

All Exercises -> Neck

(2) - Isolation (1) - Compound (2) - Dumbbell (1) - Barbell

Exercises

PictureName of Exercise
Upright RowUpright Row To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ...
ShrugsShrugs While grasping the dumbbells tightly, and your arms at your side, relax your shoulders. Now raise your shoulders as high as you can go. Now slowly return to the starting position...
Dumbbell Upright Trapezius RowDumbbell Upright Trapezius Row To perform the neck exercise: Dumbbell upright row grab a pair of dumbbells with your palms facing you and bring your arms upwards as close to your body as you can. Now make sure ...



Pilate

ImageName of Pilate
Full Situp (Roll Up) - Pilates ExerciseFull Situp (Roll Up): Start by stretching your body flat on the ground. Raise your arms straight up over your head while ...
Lower Back and Neck Stretch - Pilates ExerciseLower Back and Neck Stretch: Start by lying face down, and slide your hands up at shoulder level. Now press up as if you were do...

Stretches and Flexibility

ImageName of Flexibility Exercise
Neck Rotations - StretchNeck Rotations: To stretch your sternocleidomastoid rotate your head back and forth without tilting your head back. ...

Forum Discussions


6 Exercise Machines You Could Do WithoutTHE SMITH MACHINE The myth: This machine—which looks like a squat rack with a built-in bar that runs on guides—gives you all the benefits of squats, but none of the risk that comes from holding a heavy barbell across your back. That’s because t...
What's a Really Effective Exercise?When I do sit-ups, I hook my hands around my neck. Then from the lying down position I sit completely up, and get both my elbows to touch my kneys, without letting go of my hands behind my neck. I usually do 100 - 150 a day... And I can tell that thi...
Need help Gaining Muscle MassHey, i am 18 years old and 6'4 and 170 lbs not skinny but not fat either, i came here to ask for advice i want to get big i dont know much about lifting i just read some stuff online here is my plan Mon - Chest/Tri Bench Press Sets:5 Reps:...
Underdeveloped Trapezius for ArcheryI am a high ranked USA archery shooter and I have been having a lot of neck pain and shoulder pain (especially on the left side - I shoot left handed) and went to the Orthopediac surgeon. He did x-rays and MRi's and have ruled out any impingements, s...
Help....I am 50 years old and just got through a neck surgery. At one time I had 21 inch bicepts and 16 inch fore arms because of the issues with my neck I lost all of the muscle tone on my left side... (kind of depressinng) but my doc said it is up to me t...
deltoidsI am trying to build up my shoulder muscles right now. I've tried machines as well as dumbells. However, it seems that everytime i do it, my back or neck hurts and i am unable to perform my maximum capability. Thus, i dont feel like i was really work...
neck workoutHi everyone I have a question. I train my 15 y.o. son who is a high school wrestler. I have him working a neck routine on a our Hammer Strength 4 way neck machine. 3 sets x 8-10 reps x 3 times week. I used this routine for myself years ago. I just w...
Lat PulldownThis may sound silly but why am i able to do more weight when pulling the bar behind my neck then in front of my chest?...
 
Newsletter
Free eBook!

Myfit.ca Login
Username
Password
New User?
Workout Log $12 CDN



 

| Contact Us | Copyright | Disclaimer | Privacy Policy | HTML Sitemap |

Address: 289 Drake St. Vancouver, BC V6B 5Z5
Copyright MyFit Fitness Inc © 2001-2014