Neck Workout Exercises Anatomy

This is a complete list/menu of Neck exercises for men or women. If you need to discuss how to perform these Neck exercises please post them in our Exercise Forum under the heading of the exercise.

Neck Workout Exercise Links Muscle Menu

Neck Isolation Exercises
Neck Compound Exercises
Dumbbell Neck Exercises
Barbell Neck Exercises
Cable Neck Exercises
Ball Neck Exercises
Calisthenics Neck Exercises
Machine Neck Exercises
Neck Exercises / Muscle Forum Discussions
Neck Workout and Exercise Programs

Picture	Name of Exercise	Muscle Groups
	Upright Row- Neck Exercise: To perform the upright row begin with an overhand grip, and hands comfortably apart, let the weight hang directly in front of you. Lift the bar straight up, keeping the bar close ...	Neck, Trapezius, Anterior Deltoid, Shoulder, Shoulders, Compound, Barbell, Upper Body,
	Shrugs- Neck Exercise: While grasping the dumbbells tightly, and your arms at your side, relax your shoulders. Now raise your shoulders as high as you can go. Now slowly return to the starting position...	Neck, Trapezius, Isolation, Dumbbell, Upper Body,
	Dumbbell Upright Trapezius Row- Neck Exercise: To perform the neck exercise: Dumbbell upright row grab a pair of dumbbells with your palms facing you and bring your arms upwards as close to your body as you can. Now make sure ...	Trapezius, Neck, Dumbbell, Freeweight, Upper Body, Home, Isolation,

What if I have fatty Neck? What exercises can I do to reduce fat on my Neck muscle?
Spot reducing is a common conception to reduce the fat on a specific area. Ie. Neck. You cannot spot reduce, but you can: Follow six rules to nutrition, incorporate HIIT and complete a ciruit training program 4-5 days a week to reduce your overall body fat and eventually reduce the fat in your Neck. In other words, specifically exercising your Neck will not directly decrease the overall fat around the muscle. Also if you are suffering from muscle cramps, please read about what causes muscle cramps.

What can I do for Neck Pain?

Neck pain can be caused by many things:

1. A strained/pulled muscle, tendon or ligament from too much exercise or improper lifting.
2. A torn muscle, ligament or tendon from improper lifting, exercising or stretching.
3. Overuse of the Neck muscle.

Note: If pain in your Neck muscle persists please consult a doctor immediately.

Neck Pilate Exercises

Image	Name of Pilate	Muscle Group
	Full Situp (Roll Up): Start by stretching your body flat on the ground. Raise your arms straight up over your head while coming up slowly to eventually touching your toes. This exercise should be perf...	Abdominals, Lower Abdominal, Hip flexors, sternoclideomastoid, Neck, Upper Body
	Lower Back and Neck Stretch: Start by lying face down, and slide your hands up at shoulder level. Now press up as if you were doing a pushup except rest your weight on your hips instead of your feet. Extend ...	Lower back, Erector Spinae, Neck, Upper Body

Neck Stretches and Flexibility Exercises

Image	Name of Stretch/Flexibility Exercise	Muscle Group
	Neck Rotations: To stretch your sternocleidomastoid rotate your head back and forth without tilting your head back. You can also rotate your head forward....	Sternocleidomastoid, Trapezius (Neck) (Isolation)

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