Hamstring Calisthenics Workout Exercises

All Exercises -> Hamstring

(4) - Isolation (17) - Compound (5) - Dumbbell (8) - Barbell (2) - Cable (1) - Ball (2) - Calisthenics (5) - Machine

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Calisthenics or bodyweight exercises are great for people that don't have equipment at home to workout with. These exercises should not be the focus of your workout plan but more to supplement your weight lifting workout. Bodyweight may be too much weight to use for some which makes it hard for some to complete these exercises. If this is the case, we recommend you purchase exercise bands.

Exercises

PictureName of Calisthenics Exercise
Butt or Gluteus Maximus KickbacksButt or Gluteus Maximus Kickbacks This butt kickback can be performed as shown by kneeling down with one leg behind your body slightly raised and bent in a 90 degree position. Now raise the leg as high as you can ...
Calisthenics Elbow Instep LungeCalisthenics Elbow Instep Lunge The calisthenic elbow instep lunge is performed like an ordinary lunge with the exception of extending your body forward and putting your similar leg and elbow together as shown. ...

Forum Discussions


below bellybutton ponch HELPhey, i'm 15, 5'4",and 124 pounds.I do cardio 3-5 days a week, have a good muscle workout program (jump rope, pilates etc.). Everything feels in good shape except the ponch right under my belly button.Is there ANY WAY that i can take off that fat unde...
Exercise tipsCan anybody tell me some good hip flexor and hamstring exercises (no machines please)?...
Squat...not?I'm having an issue with squats...because I'm so used to ballet, karate, and gymnastics, I have superstrong hamstrings but NO quad muscle. When I try to do a squat, all my weight goes on my toes and my torso bends forward...when I try to just go on ...
ligaments and connective tissueWhen building muscle mass I understand the theory of high weight, low reps. However, does that apply to all exercises, i.e. rotator cuff,hamstrings, flys? How do you know which exercise to go to failure on and which not to?...
Undertrained HamstringsHey, i started doing weights about 7 months ago and i didn't have much knowledge in the area. I done alot of leg training which i thought was fine, but i was only doing leg extensions. further on i grew knowledge and realised my hamstrings were wa...
Nordic Eccentric Hamstring Curlsi want to know how to performs "Nordic Eccentric Hamstring Curls" can you please show them with some pictures....
Working out/lean muscle massI have been working out for about 3 months now. I started out doing cardio and weights on opposite days light weight more reps. I wanted to build muscle so i started to do more weigh and less reps and now I am doing cardio every day and doing weigh...
order of exerciseWhen doing a strength programme I know you start with larger muscle groups first my question is do you do quads,hamstrings and repeat or do you do all quads then all hamstrings.Also I am confused about compound and isolation exercises...
 
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