Elastic Band Workout Exercises Anatomy

This is a complete list/menu of Elastic Band exercises for men or women. If you need to discuss how to perform these Elastic Band exercises please post them in our Exercise Forum under the heading of the exercise.

Elastic Band Exercises

Elastic Bands are great for at home training or to vary up a stagnant workout routine. Elastics can come in different tensions and are great for personal trainers looking to keep training gear in their car without paying more on gas. Elastics provide an excellent range of exercises; the only problem comes with the ability to add the maximum amount of tension to help increase muscle mass.

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Home Gym Exercise Band System Starting at 39.95USD. High Quality Elastic Bands with adjustable weight

Picture

Name of Exercise

Muscle Groups

Exercise Band Ab Ball Crunches- Elastic Band Exercise: Begin the exercise band abdominal ball crunches by grabbing an exercise band and then lying supine with your hips as high as possible. Now begin to lean your entire body forward u...

Abdominal, Abs, Upper Abdominal, Exercise Band, Elastic Band, Exercise Ball, Home, Upper Body,

Standing Row (Elastic Band)- Elastic Band Exercise: Start by standing up straight and have the middle of the band tied to the door knob so you can still grab both ends. Now with your hands grabbing both ends extend fully while keep...

Back, Latissimus Dorsi, Rhomboids, Biceps Brachii, Arms, Compound, Upper Body,

Elastic Band Bicep Curls- Elastic Band Exercise: Start by standing or sitting and with the band underneath your feet and your feet and shoulders relaxed raise the band using your biceps and until you have completed a curl as show...

Biceps Brachii, Brachialis, Forearm, Isolation, Arms, Elastic Band, Upper Body, Exercise Band ,

Chair Bench Press (Elastic Band)- Elastic Band Exercise: Sit in a chair and wrap the elastic around your chair. With the elastic coming around from your shoulders and holding your elbows up press your arms out to full extention and then...

Chest, Anterior Deltoids, Triceps, Pectoralis Major, Shoulder, Shoulders, Arms, Compound, Elastic Band, Upper Body, Exercise Band,

Inner Thigh with Exercise Band- Elastic Band Exercise: This inner thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach i...

Inner Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home,

Elastic Band Home Gym System

Squats (Elastic Band)- Elastic Band Exercise: Start with the band underneath your feet and the other ends over your shoulders with both hands gripping either end. Now slowly complete a squat by not letting your knees go over ...

Lower Body, Gluteus Maximus, Rectus Femoris, Thigh, Legs, Quadricep, Butt, Hamstrings, Compound,

Outer Thigh with Exercise Band- Elastic Band Exercise: This outer thigh exercise can be performed at home with anything stationary to wrap the elastic band around. To begin the exercise wrap the band around something and then attach i...

Outer Thigh, Thigh, Isolation, Exercise Band, Elastic Band, Thera Band, Home,

Elastic Band Lunges- Elastic Band Exercise: Start with the band underneath your feet with one leg out in front and one leg behind you. Now without letting your knee go over your toe let your body come down and without letti...

Quadricep, Rectus Femoris, Thigh, Gluteus Maximus, Legs, Hamstrings, Butt, Elastic Band, Lower Body, Exercise Band,

Rotator Cuff (Elastic Band)- Elastic Band Exercise: This exercise can be done by using a door and a elastic band. Start by wrapping one end around a door knob or something stationary. Then with your opposite arm holding the band a...

Rotator Cuff, Isolation, Shoulder, Shoulders, Rehab, Elastic Band, Exercise Band,

Rotator Cuff (Elastic Band)- Elastic Band Exercise: Start with the elastic band underneath one foot and the other end in the other hand. Now lift your arm up to your side and have your hand infront of you. Now raise your hand to b...

Rotator Cuff, Isolation, Shoulder, Shoulders, Rehab, Home, Exercise Band, Deltoid, Elastic,

Elastic Band Front Raises- Elastic Band Exercise: Stand up and with the elastic band underneath your feet and arms down by your sides raise the band to the front with straight arms. Lower back down to the starting position once y...

Shoulder, Anterior Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band, Deltoid, Home,

Reverse Flies with Exercise Band - Elastic Band Exercise: Begin with an exercise band and wrap it around something while grasping the elastic by the two hand grips. Now slowly bring the handles backwards behind your back with your arms a...

Shoulder, Rear Deltoid, Rear Shoulder, Shoulders, Isolation, Exercise Band, Elastic Band, Swiss Band, Upper Body,

Seated Shoulder Press (Elastic band)- Elastic Band Exercise: Start with the band underneath your chair and with both hands firmly gripping both ends. Now with your arms out to the sides and your hands up in the air making a 90 deg angle (se...

Shoulder, Shoulders, Anterior Deltoids, Medial Deltoids, Triceps, Arms, Compound, Upper Body, Elastic, Exercise Band,

Side Raises (Elastic Band)- Elastic Band Exercise: Stand up straight and have your hands by your side with the elastic band underneath your feet. Now with straight arms and both hands gripping either side of the band raise them by...

Shoulder, Shoulders, Medial Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band,

Elastic Band Rear Raises- Elastic Band Exercise: Start by bending over with an elastic band underneath your feet and your arms perpendicular to the floor. Now raise your arms out to the side so that your arms are now parallel to...

Shoulder, Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Elastic Band, Upper Body, Exercise Band,

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