| | Deltoid Dumbbell Exercises | Workouts | Muscle Menu | | | | |
| Deltoid Dumbbell Workout Exercises Anatomy
This
is a complete list/menu of
Deltoid Dumbbell exercises for
men or women. If
you need to discuss how to
perform these Deltoid Dumbbell exercises please post them in our Exercise Forum under the heading of the exercise.
Dumbbell Exercises
Dumbbell exercises are great for intermediate or advanced workouts as they not only have a fluid movement (compared to machines) but they are great for variety into any workout plan. Dumbbell exercises are focused on gravity and should be combined with cables, bodyweight and machines for a varied workout routine. You can also purchase magnets that go on the sides of dumbbells to help increase the weight by 2.5 pounds instead of jumping up by 5 pounds. This 'progressive overload principle' will help you lift a heavier weight.
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| Deltoid Workout Exercise
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| Picture | Name of Dumbbell Exercise | Muscle Groups |  | Dumbbell Fly's- Deltoid Dumbbell Exercise: While lying on a bench holding the dumbbells at arms length with a slight bend at the elbow, raise the dumbbells (as shown) to the top. Keeping full tension upon the pectorals at ... | Chest, Anterior Deltoid ,Shoulder, Shoulders, Arms, Isolation, Dumbbell, Bench, Upper Body,, |  | Ball Incline Dumbbell Press- Deltoid Dumbbell Exercise: Sit on the ball and roll out with dumbbells so that the middle of your back is on the ball, and bring your hands to the side as shown. Now get in a squat position so that your fee... | Chest, Pectorialis Major, Triceps, Anterior Deltoids, Arms, Shoulder, Shoulders, Dumbbell, Upper Body, |  | Dumbbell Flat Bench Chest Press- Deltoid Dumbbell Exercise: This compound dumbbell flat chest press can be performed lying supine on a bench with your feet firmly on the floor and your arms holding dumbbells out to the side with a 90 degree... | Chest, Triceps, Anterior Deltoid, Front Shoulder, Dumbbell, Bench, Upper Body, Freeweight, Home, Compound, |  | Incline Dumbbell Press- Deltoid Dumbbell Exercise: Lower the dumbbells down to the level of your body. (as shown) Raise the dumbbells slowly, keeping them steady with your abdominals flexed. This exercise is the most difficult b... | Chest, Triceps, Anterior Deltoids, Shoulder, Shoulders, Arms, Compound, Pectoralis, Dumbbell, Freeweight, Upper Body, |  | Rotator Cuff - Deltoid Dumbbell Exercise: In a standing position, start with your right arm halfway between the front and the side of your body, thumb down. Raise your right arm until almost level (about a 45° angle). (Hin... | Rotator Cuff, Shoulder, Shoulders, Isolation, Dumbbell, Deltoid, Bench, Rehab, | | |  | Dumbbell Lateral Inline Shoulder Raise- Deltoid Dumbbell Exercise: This dumbbell isolation shoulder exercise can be performed by lying on an incline bench with your upper body and one foot on the ground. Now with one hand holding a dumbbell and d... | Shoulder, Deltoid, Middle Shoulder, Lateral Deltoid, Isolation, Bench, Dumbbell, Incline, Posterior Deltoid, Rear Deltoid, Upper Body, Freeweight, Home, |  | Incline Front Raises- Deltoid Dumbbell Exercise:
lie face down on a 45 degree incline bench holding a dumbbell in each hand. Allow your arms to hangdirectly below your shoulders. Raise your arms forward until they are paral... | Shoulder, Shoulders, Anterior Deltoid, Isolation, Dumbbell, Upper Body, |  | Arnold Press- Deltoid Dumbbell Exercise: The arnold press can be completed sitting or standing. To begin, grasp a dumbbell in each hand and raise the weights to top position of a dumbbell curl. As you raise the dumbbell... | Shoulder, Shoulders, Anterior Deltoid, Triceps, Medial Deltoid, Compound, Dumbbell, Arms, Upper Body, |  | Front Raises- Deltoid Dumbbell Exercise: Start with the weight at your side, and again sit comfortably with a ninety degree angle in your knees and keep your head and back straight. Now keeping a slightly bent arm and pa... | Shoulder, Shoulders, Anterior Deltoids, Isolation, Dumbbell, Upper Body, |  | Dumbbell Incline Lateral Raises- Deltoid Dumbbell Exercise: Incline side raises or Lateral Incline side raises are performed seated on an incline bench with dumbbells in hand and palms ALWAYS facing the floor. Slowly bring the weight up un... | Shoulder, Shoulders, Medial Deltoid, Dumbbell, Upper Body, Freeweight, Bench, Isolation, |  | Reverse Overhead Dumbbell Laterals- Deltoid Dumbbell Exercise:
Sit down on a bench. Grasp a dumbbell in each hand and extend your arms until they are parallel with the floor and palms up. Keep a slight bend in the arms. Slowly lift your... | Shoulder, Shoulders, Medial Deltoid, Isolation, Dumbbell, Upper Body, |  | Side Raises- Deltoid Dumbbell Exercise: Kneeling down with the cable behind your body, keeping your head and back straight, raise the weight to your side with a slight bend in your arm (until it is level with the ground)... | Shoulder, Shoulders, Medial Deltoids, Isolation, Dumbbell, Upper Body, Cable, |  | Rear Raises (On the Ball)- Deltoid Dumbbell Exercise: With the weights between your legs and palms in, keeping your back and head level with the ground. As well, as your knees at a ninety degree angle raise the weights with your palm... | Shoulder, Shoulders, Posterior Deltoids, Rear Deltoids, Isolation, Dumbbell, Upper Body, |  | Dumbbell Power Cleans- Deltoid Dumbbell Exercise: Start by standing as shown with the weights at knee height. Space your feet shoulder width apart with your head up. Lift the dumbells powerfully using mostly your legs and truck ... | Thigh, Gluteus Maximus, Deltoids, Biceps Brachii, Quadricep, Butt, Shoulder, Shoulders, Arms, Dumbbell, Compound, Upper Body, Lower Body, | |
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